stress management

hi friends i m sending you management stress ppt. hope it will oyu in ur projects
Hi mehak, thanks for uploading the presentation, it may really helpful for project and i read your document, it was quite impressive. Nice effort made by you. I am also uploading a document on stress management which may help in the projects. Stress management is the control of tensions and deal with critical situation and take correct decisions.



Par 100 posts (V.I.P)
Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

Himanshi Agarwal

Well-known member
6 daily tips to manage stress -
1. Keep a positive attitude.
2. Accept that there are events that you cannot control.
3. Be assertive instead of aggressive. ...
4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
5. Exercise regularly. ...
6. Eat healthy, well-balanced meals.