stress management

hi friends i m sending you management stress ppt. hope it will oyu in ur projects
Hi mehak, thanks for uploading the presentation, it may really helpful for project and i read your document, it was quite impressive. Nice effort made by you. I am also uploading a document on stress management which may help in the projects. Stress management is the control of tensions and deal with critical situation and take correct decisions.
 

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jayashreemarg

Par 100 posts (V.I.P)
Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.
 

Himanshi Agarwal

Well-known member
6 daily tips to manage stress -
1. Keep a positive attitude.
2. Accept that there are events that you cannot control.
3. Be assertive instead of aggressive. ...
4. Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
5. Exercise regularly. ...
6. Eat healthy, well-balanced meals.
 
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