LOSS WEIGHT

Recipe for losing weight: Coffee with coconut oil

Learn this recipe to lose weight and gain energy with exotic mix

exotic blend of coffee with coconut oil is a recipe for losing weight fashion - Photo: Shutterstock

How about trying a recipe to lose weight, become more willing and still experience unusual ingredients? The novelty here is coffee with coconut oil, recipe created by an investor in Silicon Valley Technology (USA), Dave Asprey, after fifteen years of study.

He states have created a blend perfect, called bulletproof coffee: The recipe for losing weight coffee mixture, butter and coconut oil. "Caffeine combined with coconut oil (extra virgin), which has medium chain triglycerides, stimulate antioxidant activity, anti-inflammatory and improve cholesterol levels, and increase satiety enzymes, inhibiting hunger," explains the functional nutritionist Andrea Santa Rosa Clinic, Alessandra Almeida.

This recipe for losing exotic and fueled weight landed in Brazil adapted, without the addition of butter. For the creator of Bulletproof coffee , regular consumption of the mixture stimulate the body to use oil and protein coconut as satiety sources, and help in improving attention and energy levels. For Alessandra, the drink is most suitable before training or at breakfast. "The weight loss happens because of ketosis, a process in which the body uses fat instead of glucose for energy, but beware, coconut oil encourages intestinal activity, then it should not be consumed in excess."

 

[Simran Rai]

Coffee with Coconut Oil: A Trending Recipe for Weight Loss and Energy


Combining coffee with coconut oil has gained popularity as an effective weight loss and energy-boosting recipe. Originally popularized by Dave Asprey, a Silicon Valley entrepreneur, the drink known as Bulletproof Coffee merges the stimulating effects of caffeine with the metabolic benefits of healthy fats. This blend was first created using coffee, unsalted butter, and coconut oil. However, in many places such as Brazil, the recipe has been adapted to use only coffee and coconut oil, eliminating the butter while preserving the benefits.


Coconut oil is rich in medium-chain triglycerides (MCTs), which are metabolized differently than long-chain fats. MCTs are quickly absorbed and converted into energy, encouraging a process known as ketosis, where the body burns fat for fuel instead of carbohydrates. When consumed before a workout or in place of a carbohydrate-heavy breakfast, this combination helps suppress appetite, improve focus, and boost endurance levels.


Nutrition experts like Alessandra Almeida highlight additional benefits such as improved cholesterol balance, antioxidant effects, and enhanced digestion. However, it is crucial to note that coconut oil has a natural laxative effect, so moderation is key. Start with one teaspoon and gradually increase if tolerated well.

To prepare this drink:​

• Brew one cup of hot black coffee.​
• Add 1 to 2 teaspoons of extra virgin coconut oil.​
• Blend until frothy and well-mixed.​

This energizing and exotic blend is most effective when paired with a healthy diet and regular physical activity.​