Entrepreneurs say they thrive on stress but yes you do need to take into consideration the degree of stress level, stress should be healthy and not at all toxic; managing toxic stress is an increasingly critical business practice, especially in a crummy economy.
Experts say commonsense tactics such as maintaining a social support system, enough sleep, and eating healthy foods can safeguard from the negative effects of toxic stress. If stress management is applied daily, the stress curve can be straightened; wherein you can improve your performance level even up to 50% just by learning to relax.
Relieving yourself from mental and physical stress is very important which is actually important to make yourself competent enough to stick to your office place. Hence what you can do is taking of regular breaks which are surely a great way to alleviate stress and improve performance at work too. Tired, frustrated workers become stressed workers. Similarly, your productivity is reduced when you become fatigued.
Eat several small meals and snacks throughout the day to manage blood glucose levels.
Don’t speak negative about people behind their backs.
If you gossip, people won’t confide you; in these matter people normally follow the saying tit for tat. Hence it is always better to mind your own business.
Work for the one who’ll challenge your powers. Personal integrity is crucial. Tell nothing but the truth. Don’t take things personally. If some people are unhappy with you, it’s their problem.
Being tired at work can make it hard for you to concentrate on your daily tasks, and that can lead to you experiencing more stress.
Maintain well working relationships has benefits, and one of them is that they enable you to interrelate with your colleagues more easily. In extreme cases, you might actually enjoy talking to your colleagues.
Keep in mind one thing said as “kal kare so ajj kar aaj kare so ab” Know that the more you put off work for later, the more it piles up. Time is of the essence and every minute spent doing nothing is a dollar wasted.
Improve interpersonal relationship leadership and communication skills. These skills will assist you in improving your work performance, gaining cooperation and getting your message across to your colleagues, superiors or subordinates.
Office politics is often confused with other forms of office policy that many employees dread being a part of. But you should understand that this is part and parcel of office life wherein you need to tackle with this matter as well; you can’t just complain and run away. Also you can attend conferences as well, conferences are just venues where professionals go to share and compare their ideas, best practices and philosophies.