Creativity Management

Creativity Management ? Artists and Creativity

Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.

There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas.

There are distinct processes that enhance problem identification and idea generation and, similarly, distinct processes that enhance idea selection, development and commercialisation. Whilst there is no sure fire route to commercial success, these processes improve the probability that good ideas will be generated and selected and that investment in developing and commercialising those ideas will not be wasted.

Artists and Creativity

There is a common perception that being creative and being an artist are one and the same. That if you are one, then you are also the other. This is bad thinking:

a) What people are referring to is their perception of a creative type. In fact it is highly contentious that there is a creative type at all. Whilst some theorists argue that there are creativity traits such as tolerance for ambiguity and intolerance for conformity, others counter that these traits are hard to identify and are situation dependent. Further, motivation is more important than traits.

b) If creativity is problem identification and idea generation then we all have this ability. Further, we can all produce large numbers of ideas, numbers of diverse ideas and numbers of novel ideas. This is related to task competency.

c) Creativity is a cognitive ability. People may look "creative," but this is a bad guide to their actual cognitive performance.

d) There are many types of "artists." Poets and painters are two very different types. Bunching all "artists" together compounds confusion. The ability of painter, for example, is related to at least two factors. First, there is his or her cognitive activity ? what he or she finds aesthetically pleasing etc. Second, there is the mechanical capability of being able to translate those images onto a physical canvas with paint. This second ability is related to the hard wiring of the painter ? motor neurons etc.

These and other topics are covered in depth in the MBA dissertation on Managing Creativity & Innovation, which can be purchased (along with a Creativity and Innovation DIY Audit, Good Idea Generator Software and Power Point Presentation) from http://www.managing-creativity.com/

Kal Bishop MBA, is a management consultant based in London, UK. He has consulted in the visual media and software industries and for clients such as Toshiba and Transport for London. He has led Improv, creativity and innovation workshops, exhibited artwork in San Francisco, Los Angeles and London and written a number of screenplays. He is a passionate traveller. He can be reached on http://www.managing-creativity.com/

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Top Ten Brainstorming Techniques for Business Success

Top Ten Brainstorming Techniques for Business Success



We experience creativity every time a fresh idea pops into our minds. We recognize creative imagination in everything from a pastel painting to a business plan. By trying these ten tips, you will discover some amazing creative abilities that may surprise you.

1. Substitute someone else's perspective for yours. How would a teacher, lawyer, actor, artist, explorer, journalist, psychologist, engineer, homemaker, child, or accountant approach your idea or subject? Don't know? Ask them!

2. Look at your idea through the eyes of a critic. For each idea, make a list of all criticisms that may arise. Try to develop as many solutions as possible for overcoming obstacles or repairing weaknesses in your idea.

3. Connect your idea to other worlds or fields. Look at the worlds of Politics, Art, Science & Medicine, Hollywood, The Ice Age, Astronomy, Astrology, Ballet, Animation, The Army, Asia, Teaching, Music, Europe, and the like. Can you make an analogy, and what ideas can you draw upon from these fields and worlds?

4. Magnify your idea. What can you do to enlarge, expedite, extend, strengthen, exaggerate, dramatize, or improve your idea?

5. Simplify your idea. Can you condense, trim down, compact, minimize, or narrow your idea?

6. Change your idea. Modify the name, color, sound, shape, form, function, smell, taste, and properties of your idea.

7. Make your idea meet the needs and wants of the masses. Does your idea meet the basic needs and wants of more comfort, money, food, shelter, time, space, convenience, attractiveness, health, and beauty? If not, alter your idea to meet one if not all of these needs and wants.

8. Add more value. What will add more value? Add extra features, durability, safety, thickness, accuracy, guarantees, uses, and freebies.

9. Examine what others have done. Emulate professionals and experts who have had great success with a similar idea or product. Are you facing a problem that has already been solved? Use the past as a tool for experimentation and learning.

10. Flip a coin. When you cannot make a decision, flip a coin. Once the coin falls, use your intuition and gut to make a decision. If you feel comfortable with the result, go with it. If you feel uncomfortable with the coin toss, make the opposite decision.

About The Author

Bea Fields, Southern Pines, NC, USA; [email protected]

http://www.fivestarleader.com

Bea Fields is an Executive Coach and a Certified Guerrilla Marketing Coach. She is also a Consultant, Trainer, Public Speaker and author of the Five Star Leader e-course. Her area of expertise is that of Leadership Development and Marketing for Executives, Managers, Small Business Owners, and Political Leaders.
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The Art of Keeping a Journal

The Art of Keeping a Journal

Journal keeping is basically without rules. It is an uncensored invitation to cut & paste, sketch & chart, and to visualize and unravel every great and small thought. At its most basic it is a decision that your life has value.

Just listing your experiences and endeavors can reveal incredible things and encourage you to work for the nearly impossible, the rigorous, and the unseen. Recently, during a course on INQUIRY, I was asked to make a list of one hundred things I didn't know. Here a simple list became a prospect for the unknown and an introduction to something new. As Henry Miller states, "Writing, like life itself, is a voyage of discovery."

I have also discovered that journal keeping is a great way to zero in. For instance, if you were preparing to run a marathon and wanted to improve your performance as a runner. You might put together a journal with notes that included:

· Diet & nutrition

· Speed & strength

· Warm up & cool down

· Visualization & meditation

· Cross training

· Profiles of great athletes

· And perhaps a section reserved for ideas and challenges yet to come.

It has been noted that elite athletes keep meticulous journals on their training and competition, not only to advance and validate their hard work and progress, but to mentally prepare them for athletic mastery.

Journals are great for tracking and brainstorming projects or developing a theme such as business creativity or spiritual practice. It can be used as a restorative retreat or a creative landscape, a playground of sorts for your professional goals or a keepsake for travel, weddings and birthdays.

·Try personalizing your own journal by creating an arrangement that is both practical and natural.

·Ask questions and dialogue with the world.

·Use it with regularity and see if this kindles some sort of journey.

Above all enjoy the adventure! WRITE UPSIDE DOWN, USE DIFFERENT COLORS OF PENS, collect conversations, favorite song lyrics & meaningful quotes --or start on the last page and see where it takes you!

The basic nutrition for a journal differs. Yet the more you nourish it, the more confident and the more willing your imagination & intelligence will be.
About the Author
Janice Hoffmann is CEO and Founder of Success Is Sweetest http://www.successissweetest.com -A NewYork City based Career and lifestyle Coaching boutique.


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Breathing Out Stage Fright

Breathing Out Stage Fright


You're stepping onto the stage, amidst opening night flurry and last minute stage directions. In the audience are the director you'd like to work with, the reviewer everyone listens to, and your first acting coach. The blood pumps in your ears, your heart is racing, and your throat is so dry you can't possibly speak your lines. Every muscle is tense and you want to run.

It's called the "fight or flight" response. It's also called stage fright. Stage fright comes in many different forms. For some, it's a nervous energy that disappears as soon as they begin performing, or a familiar sensation that's always under the surface but feels manageable most of the time. For others, it's so debilitating that they can't get through an audition to even be part of a performance.

Stage fright has huge repercussions to the health and well-being of the performer.

Dr. Louise Montello of Musicians Wellness, Inc. has worked with injured, blocked and anxious performers for many years, and has developed a rich set of tools that we can use in moments of stress and anxiety.

One of her most powerful techniques, from the Yoga tradition, is breath. Breath is a key link between the mind and the body. Our body's autonomic nervous system is made up of the parasympathetic nervous system (related to relaxation, creativity and awareness) and the sympathetic nervous system (related to analytical thinking and action). When we're in "fight or flight" mode, our sympathetic nervous systems are in charge, and our bodies, minds and emotions are locked into battle with an imaginary enemy (while our creative expression gets caught in the crossfire).

Deep breathing and the specific techniques that will be described in this article can reawaken your parasympathetic nervous system.

Note: In yogic breathing exercises, it's important to always breathe in and out through the nose.

1. Diaphragmatic breathing ("belly breathing")

Why? It allows you to move more air into your body and also to send more stale air out on the exhalation.

How? Practice this type of breathing while holding your hands on your belly, to feel it expand as you inhale, and contract as you exhale. Your back and sides should expand and contract as well. Watch a baby sleeping to get a really good demonstration of belly breathing.

2. Even breathing

Why? Will smooth out your breathing and help you to feel grounded.

How? Breathe in and out for the same number of counts.

3. Two-to-one breathing

Why? Since exhalation is associated with the parasympathetic nervous system (related to relaxation, creativity and awareness), long exhalations also help to induce relaxation. This exercise is helpful in times of great stress (i.e. auditions).

How? Breathe in for a certain number of counts, and then breathe out for twice as many counts (count evenly in your own time), pushing the breath out from the belly.

4. Alternate nostril breathing

Why? By alternately breathing through our right nostril (connected to our sympathetic nervous system) and our left nostril (connected to our parasympathetic nervous system), we can balance our entire autonomic nervous system.

How? To prepare for this exercise, clear your nostrils by breathing in and out quicklyseveral times in a row (another technique called "cleansing breath"). Now, fold the index finger and middle finger of the right hand into the palm, and use the thumb to close your right nostril and your ring finger to close your left nostril.

Begin by inhaling through both nostrils. Then breathe out through one nostril, while blocking the other, and then switch and breathe in through the other nostril.

After three complete breaths, exhale without switching sides, and do three more breaths. This means you're now inhaling on the opposite side that you started from.

Now rest and breathe deeply and evenly through both nostrils for a few minutes. Then repeat that cycle two more times (with a rest in between), so you've done three cycles in total.

You'll be amazed at the difference these simple breathing exercises can make, with a few short minutes of practice every day. Then, at times of stress, you'll have a valuable tool to support your performance, and all your creative dreams.
By Linda Dessau
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Self-Care for Creative Artists: 5 Ways to Start Today

Self-care is the path to creative expression. By paying closer attention to your self-care, you can have easier access to your creativity, to your muse and to your inner strength and resilience. You'll also have more energy, more tolerance for others and yourself and more confidence in your work.

Start. Have you been procrastinating about something? Do you need to update your resume so you're ready for that next audition or show? Edit the last chapter of your book? Call that gallery owner? Learn that new piece? Well, just start. Set your timer for 15 minutes and remind yourself that as soon as it goes off you can stop.

Stop. Today, just for five minutes, STOP. Stop and listen to what your inner muse might be trying to tell you (if it could just get your attention). This process will be easier and more effective if you consciously relax your mind and body first ? a few deep breaths might be enough, or a few minutes listening to your favourite relaxing piece of music. If you have the time, try a progressive relaxation exercise where you imagine a ball of light traveling through your body and relaxing each muscle as it passes.

Turn around. Turn around your negative perceptions. When you start beating yourself up for procrastinating, remind yourself that you worked for 15 minutes on that project today! If your inner critic is telling you something else, try this method from my "Performance Readiness" worksheet. Write down everything your inner critic is saying to you. Now, imagine it's saying those things to a small child. Then, for every statement, write down what you would say to comfort and encourage that child and show them another way of looking at things.

Play. Speaking of children, just for today, approach your art as child's play. Paint with your non-dominant hand, play a new instrument or write a song or story using only words that start with the letter "d". What are some other playful things you could try?

Rest. Do whatever it takes to get a good night's sleep. And, just for today, rest when you feel tired. Not getting enough rest and sleep is one of the most direct ways we sabotage ourselves and our health. When's the last time you bounced out of bed in the morning, eager to start the day and feeling completely rested? For tips on getting a good night's sleep, see my Genuine Self-Care article at www.genuinecoaching.com/news/selfcare-aug2003.pdf.

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By Linda Dessau
 
10 Ways to Thrive as a Creative Artist

10 Ways to Thrive as a Creative Artist



1. Connect with your DREAM ? Indulge yourself in a vision of the bigger picture and get out of the mire of self-doubt, details and challenges of today. What's the purpose of it all? What are you working towards? What is your unique mission to carry out?

Daily Practice: Spend a few quiet moments reflecting on your BIG CREATIVE DREAM. Then, capture your thoughts through words, images and/or music and look back on these every day as a way to reconnect.

2. Connect with your "INNER ARTIST" - That part of you that's naturally exuberant, joyful, free in its pure expression of creative thought; undamaged, unhindered, unencumbered.

Daily Practice: Approach your art as child's play. Start your creative work time by playing your instrument "wrong", switching hands or in two different keys at the same time. Write a song using only words that start with the letter "d". Make mistakes. Laugh.

3. Connect with your MUSE ? Nurture your relationship with this special inner voice. Listen for its wisdom and carry out its wishes.

Daily Practice: Your muse is unique to you, and so are the ways you can best tune in to it. Experiment with other forms of art that inspire you, nature walks, meditation, cooking and people who glow.

4. Connect with your BODY ? When unhealthy habits sap your body of its vitality and strength your creativity and productivity will be sapped as well.

Daily Practice: One of the best practices for a healthy body, mind and spirit is to get enough sleep and rest. Tonight, end your evening activities a half hour early and spend that time winding down. Release the worries of the day by writing or speaking about them. Calm yourself with a bath, tea, massage, music or a good read that doesn't remind you of your work.

5. Connect with SPIRIT ? Redefining your vision of a Higher Power to one that supports your creative life can unleash a powerful source for your creativity.

Daily Practice: Write a letter, humbly thanking your Higher Power for your creative gifts and describing all of the ways you're making use of them. Include things you wish are true that aren't quite there yet, & read this letter daily as a way of expressing gratitude for another day lived as a creative artist.

6. Connect with your THOUGHTS ? You can learn what your inner critic wants and how to peacefully coexist with it. You have the power to change your perception, and to out-think your fears and your inner critic.

Daily Practice: This is from "Taming your Gremlin" by Richard Carson. Simply notice when you have a self-criticizing or negative thought. You don't have to act on it, dwell on it, believe it, argue with it or rationalize it. Simply notice it.

7. Connect with your FEARS - There can be fears just under the surface of every choice we make in a day's time. Fear of being rejected keeps us from asking someone to join us for coffee. Fear of financial insecurity keeps us from buying something wonderful that would inspire us creatively. Fear of failure keeps us from starting or finishing a new project.

Daily Practice: Name one fear that's guiding your actions today. Write it down, and then talk about it to someone you trust, or explore it in song, musical improvisation or art. Now, identify one small step towards the action you've been afraid to do and commit to when you'll do it. If the action is small enough to be done in two minutes or less ? do it today!

8. Connect with your FELLOW TRAVELERS ? whether it's your band mates, conductor, audience, mother, spouse, artistic community members or children, our relationships can enhance AND challenge our lives in many ways.

Daily Practice: Ask someone else about their dream (creative or otherwise) and listen intently to their answer. Ask questions and let them know you've heard what they've said by repeating little bits back to them. In this one brief conversation, practice NOT sharing your own personal experiences, simply be there to listen intently and witness their dream.

9. Connect with your STRENGTHS - Learn how to acknowledge your own gifts, accept compliments graciously and to present yourself confidently as the extraordinarily unique artist that you are.

Daily Practice: Create a list of everything that's wonderful about you ? the different roles you hold in life, your accomplishments, the failures you've learned from and survived, the losses you've endured, the gifts you were born with, the skills you've developed and the knowledge you've gained. Read this list every day and connect with your strengths.

10. Connect with your SURROUNDINGS - A cluttered environment can create chaos and makes it that much more difficult to get things done ("Where's my pen?").

Daily Practice: A major clutter-clearing can take weeks and is best done a little bit at a time so it doesn't get too overwhelming. For today, simply put away your things after you're done with them.

By Linda Dessau,
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Think & Grow Rich

Think & Grow Rich

All wealth is a product of mind. Some economists will try to convince you that wealth comes from productivity. Many people believe that wealth is a matter of ownership or the accumulation of possessions. They are blind to the truth. They see only effects, not causes.

It is ideas that produce wealth. The process of creating anything, including wealth, begins with the idealization, the conceptualization, the visualization. Everything that follows is simply the implementation of the original thought. Everyone has the capacity to think and to choose what and how to think. Therefore, everyone can be wealthy.

The great thing is that ideas are free. You don't have to exchange or pay anything to have an idea. The problem most people have is that they don't have any original ideas. Of course, it is possible to refine someone else's idea or to find a better way to implement someone else's idea and thereby create wealth. That is actually what most people do. But why not just come up with your own concept. After all, ideas are free. Yours for the asking. No cost.

Hold onto that thought. Something you can produce with no visible effort, something you can have an endless supply of, something that you can have for free, can make you wealthy. Just one simple idea.

Hey, why don't we create an online flea market?

Zap. eBay. A multi-billion dollar company.

Hey, why don't we create a 24-hour international TV news channel?

Zap. CNN.

Hey, why don't we create a better delivery system than the post office?

Zap. FedEx.

Hey, why don't we create a personal computer?

Zap. Apple Computer.

The experts at IBM laughed at the two Steves. "Who would want a computer in their home? You guys are nuts." Now IBM's business relies on the sale of PCs. And the world is a different place. What would your life be like without a personal computer?

His college professor gave Fred Smith a 'C' on his paper proposing the need for a guaranteed overnight delivery service. Now even the post office copies Fred's FedEx concept. Fred is wealthy. The prof is still not. Not wealthy and not thinking correctly. Thinks A ideas are C value.

Ted Turner knew nothing about TV. His business was outdoor advertising. Billboards. Now, the major TV networks copy little old upstart TBS. And now it is CNN/Time Warner/AOL.

Ideas. How great they are compared to tangible things. Here's why. If I have clay pots and you have apple pies, I can trade you a clay pot for an apple pie, but then I'd have one less clay pot and you'd have one less apple pie. But if I have an idea and you have an idea, I can trade you my idea for your idea and now we both have two ideas. Not only that, two ideas often act synergistically to make a third idea and maybe even a fourth or a fifth idea as well.

Tangible things do not grow when exchanged. They merely change hands. Ideas change the world. Tangible things do not create wealth. They are the effects of wealth creation. Ideas are the cause of wealth creation. Had any good or original ideas recently? You are equally as capable of having them as any one else. Ok, maybe you don't know how to think original thoughts. Improved upon anybody else's ideas lately? At least you can do that. No? The find a good idea and implement it. Copy. Mimic. Do the same thing.

Michael Dell did not invent the personal computer. DHL is merely copying FedEx. The boys at Google did not invent Internet search engines. They just built a better one. It was someone else's original idea.

I did not invent eBooks. Online marketing was not my original idea. I took my ideas, added the ideas of others and presto, a wealth creation business.

Yes, you can think and grow rich. I know. I have the proof. That's what I do. So can you. Go ahead; I dare you. Think. Idealize. Imagine. What if...

Why don't we create a...

About the author
Leslie is the author of The DELFIN Knowledge System Trilogy: The Initiation, The Journey and The Quest plus many more success publications. He also the co-author of The End of the World with Hugh Jeffries and Alexandra's DragonFire with his daughter Ashley. Subscribe to his free and ad-free eZine at http://www.ProsperityParadigm.com or http://www.LeslieFieger.com.
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Creative Dreams - What Winter Driving Taught Me

Creative Dreams - What Winter Driving Taught Me

We had a winter storm the other day here in Toronto. And as I was driving, I started thinking about what my winter driving had in common with my creative dreams. Here's what I came up with.

1. Being grateful to be in my car, pointed in the right direction and moving (however slowly). Some days I don't accomplish as much work towards my creative dream as I set out to. Other days it seems like I'm moving backwards.

And I know that as I:

~ Get in the car (show up every day),

~ Point it in the right direction (have positive intentions and goals that I've expressed, written down and shared with someone), and

~ Keep moving (spending time on my creative dream every day, even just five minutes),

I'm doing the right things to protect my creative dreams and keep them alive.

2. There will always be someone in front of me and there will always be someone behind me, and where I am is just perfect.

When I come upon a person who is living out a version of my creative dream, only they seem to be farther along with it than I am, I need to let go of any feelings of jealousy, fear or discouragement that may come up.

I need to learn from them, admire them, connect with them and offer them my support. And I can do the same for the person who's just starting out and for whom my almost two and a half years in business seems like a lifetime.

I need to accept that my fate is already happening, and it's happening at the perfect speed, even if I don't always see it at the moment.

3. If I try to do more than one thing at a time I risk derailing myself ? and my very survival. A winter storm day is not the time to open a water bottle, make a phone call or jot down my grocery list while I'm driving.

I have many creative dreams and many things I want to accomplish everyday, every week and throughout my life. I can do them all. And I can only do one at a time. Spreading myself thin makes it harder to be effective and I risk giving up on one of my projects.

One worry is that I'll "lose something" ? completely forget about a project or my excitement for it. I have to keep faith that the really special projects won't be forgotten.

And that if something is jumping in front of me and distracting me from the task at hand, maybe the truly exciting thing about it is that it's taking me away from the "drudgery" of completing what's in front of me. I need to complete what's in front of me.

4. I have to keep my reservoir full. By practicing healthy self-care habits every day, my reservoir of energy (adequate nutrition and enough sleep, rest and activity) will get topped up.

It's when my reservoir is full that I'll be the most creative and the most open to my muse and to spiritual guidance.

And as I use it I need to constantly replace it.

Because any change we make needs to be reinforced with our actions every day. And every morning is a brand new start and the beginning of a whole day's worth of choices to make.

5. God's in charge (and I'm not). I can make all the plans in the world, and, as we all were reminded on December 26, 2004, plans (and lives) can be washed away in an instant.

So while I set positive intentions, create goals and practice positive visioning of what the future holds, I also aim to be open and accepting to whatever God's plan is for me and for my creative dreams.

Prayer, meditation, talking things over with someone I trust, all of these help me to separate *my* plans from what God seems to be telling me.

And last Wednesday God planted the seeds for this article by providing a winter storm, extra time in the car, a good dose of inspiration from my muse, and the willingness to listen to it.

BY Linda Dessau:tea:
 
Sleep and Creativity

In my life, sleep is the number one way that I can either enhance my self-care and nourish myself or defeat my self-care and deplete my energy, peace of mind & productivity all in one shot.

When I'm rested I'm more resilient to stress. My body is more flexible and willing to work, my head is more clear and focused, I feel happier and more at peace and I'm nicer to myself AND to everyone else.

When I'm overtired, on the other hand ? my body and my emotions feel more brittle. Unexpected turns can send me into a hurricane of a tizzy, my mind is foggy and I'm much less likely to be kind to you OR me.

I know this. I've known this for some time now. So, you'd think I consistently get enough sleep to make sure that first scenario happens all the time, right? After all, I AM the "Self-Care Coach", my self-care must be perfect, right?

Well??.not so much.

As well as writing about sleep, I must mention another self-care concept here ? in order to explain why I'm a bit bleary-eyed today. The concept is SELF-SABOTAGE.

The dictionary definition of sabotage is "an act or process tending to hamper or hurt" or "deliberate subversion". Why on earth would we sabotage ourselves? That's a complicated answer. And a simple one. We choose to.

Sometimes it's so frightening to imagine changing, growing or making conscious choices that we deliberately hamper our own efforts. We make choices every minute of every day. Our life is up to us. These are intimidating thoughts. And doing things the way we've always done them feels safe and comforting.

I know I'll feel so much better if I get a good night's sleep. And sometimes, for whatever reasons, I don't choose to "feel good".

And when self-love and common sense win out and I AM able to do what I need to do in order to get a good night's sleep, I am rewarded.

Aside from benefits I've already mentioned, a good night's sleep can also have specific rewards for us creatively. A few months ago I came across an article titled "Does a good sleep make you smarter?" (www.msnbc.com, in the "Health" section). The article described a research project going on at the University of Luebeck in Germany, which has determined that a good sleep not only makes us smarter and better at problem-solving, but more creative as well!

The article points out that "history is dotted with incidents where artists and scientists have awakened to make their most notable contributions after long periods of frustration."

In other words, when we're struggling with a problem in the hours before sleep, our brains actually keep working on the problem while we're sleeping, and the answer might just "pop out" in the morning!

So, the longer and more restful sleep that we have, the more time there is for our "sleeping brain" to work on the problem that our "awake brain" has been struggling with.

This relates to the common spiritual practice of praying, before bed, for the solution to a problem, or to the self-help practice of writing a question on a piece of paper and slipping that under your pillow before bed.

So what stops you from getting a good night's sleep? How do you sabotage your efforts? Over-work? Television? Internet surfing or gaming? Food, drink or other substances that make it difficult to sleep? Irregular sleep habits?

Here are the five things that work best for ME for getting a good night's sleep.

1. Turning off the computer and television one hour before I'd like to be asleep. This gives me time to wind down, quiet my thoughts and prepare myself for sleep.

2. Getting out of bed early on the weekends. This means I don't stay up too late or sleep in too long on the weekends. I try and keep my bedtime and wake-up times within about an hour of what I do during the week. Otherwise I spend half the week getting re-adjusted and life's too short!!

3. Giving up caffeine. Even before I gave it up completely, I really had to limit my caffeine and "just say no" anytime after about 5:00 p.m. or else the caffeine affected my sleep that night.

4. Breathing techniques and other relaxation exercises. Just a few minutes of deep breathing can calm me and send me right off to sleep.

The simplest tips are to focus on breathing from the belly (diaphragmatic breathing) and to focus on long exhalations (exhalation is associated with the parasympathetic nervous system, responsible for relaxation).

5. Setting the scene with music. I use music both as I'm winding down and getting ready for bed, and as I'm going to sleep. I've experimented to find the music that best does the job for me; this is obviously a very individual choice.

I recommend either instrumental music or vocal music that is either without words or sung in a language you don't understand (so you're not mentally caught up in the words as you're trying to fall asleep). Wind instruments (I like the shakuhachi flute) are nice since the natural breaths and pauses that the musician takes can mirror your own deep, slow breathing.

Have you ever woken up in the morning (or in the middle of the night!) with the solution to a problem, a new idea for a song, or another creative spark? That sounds like the work of a good night's sleep!
by Linda Dessau,
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Creating and Living Your Ideal Legacy

Creating and Living Your Ideal Legacy

A legacy is more than a gift that lives on after you. Certainly, a legacy is a contribution to humanity. A legacy provides value to future generations. However, if you are creating your ideal legacy, it will also make your heart bubble with passion and excitement today!

Louisa Alcott wrote:"When Emerson's library was burning at Concord, I went to him as he stood with the firelight on his strong, sweet face, and endeavored to express my sympathy for the loss of his most valued possessions, but he answered cheerily, 'Never mind, Louisa, see what a beautiful blaze they make! We will enjoy that now.' The lesson was one never forgotten and in the varied lessons that have come to me I have learned to look for something beautiful and bright."Emerson left future generations with a philosophy of creativity, spiritual development, and individualism. He saw value and quality in each moment of life. His writings continue to share the message that people have the mental and spiritual capacities to achieve their dreams. He lived a philosophy that continues to benefit humanity.

The building blocks of your legacy are the ideas and philosophies that you live and value. Your contributions will provide something beautiful and bright to cherish during this lifetime. They will increase your sense of aliveness and fill you with the energy of a unique purpose for which you were born. They make up the quality of your life now.

How can you begin creating and living your ideal legacy today?

1. Decide What You Value the Most

Write down all the things that you value, and select at least five core values: those things that provide the foundation for your actions, beliefs, and philosophies. Examples of values are love, health, spirituality, family, career, adventure, peace, and community.

2. Draw a Time Line of Your Life

Draw a long line and mark it by years and months beginning with your birthday. Extend it for decades after your life will have ended. Include all the things you have done and things you want to do. Include the benefits future generations will experience from your contributions. Show how your life's work will actually continue after you. Your timeline is a very eye opening exercise. Spend adequate time with it and fill in as many details as possible. Then return from time to time to update your timeline and add extra details.

3. Write a Purpose Statement

Notice the themes running through your timeline. They can help to reveal your purpose if you are not already aware of it. A purpose statement is a simple, private statement that guides your daily actions. For example, you might write, "I help others to live happy and healthy lives" or "I create art that brings spiritual awareness." Do not confuse a purpose statement with a mission statement, which is a more specific way you might fulfill your purpose.

4. Focus on Today

Your timeline presented a large picture. What is your focus just for today? Spend sufficient time focusing on your current steps as well as on the future. How are your actions in each moment supporting your values and contributing to your purpose? If you are on purpose, you will feel authentically happy and fulfilled.

5. Move Forward with Gratitude

Live your ideal legacy by taking positive steps each day toward your vision for a better world. Savor the small treasures in your relationships with people. Live with gratitude for each contribution you have received and created. Give thanks even for the setbacks that ultimately reveal clearer paths forward.

Evangelist, Billy Graham said, "The legacy we leave is not just in our possessions, but in the quality of our lives." What legacy does the quality of your life reveal today? Envision your ideal legacy. See your role in creating a richer humanity. The legacy you share and live today can create a better world for future generations.

About the author
Steve is a professional life success coach, motivational author, and the editor of Achieve! 60-Second Nuggets of Inspiration, a popular mini-zine bringing great stories, motivational nuggets, and inspiring thoughts to help you achieve more in your career and personal life. Get the next issue by visiting http://www.AchieveEzine.com
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7 Things Sapping Your Creativity Right Now

7 Things Sapping Your Creativity Right Now

This was a very easy article to write. I was late in getting started this month, and as my publication deadline got closer and I could no longer wait until I "felt" like writing an article, I was forced to sit down and do it. In doing it, I thought about the last month (when I meant to be getting started on this as well as other creative projects), and I identified seven things that have gotten in the way of my creativity. Maybe you'll see yourself in some of these.

1. Not getting enough sleep ? I noticed this one the most when I DID finally get a good, long sleep (the night before writing this, actually). All of a sudden my muse was speaking to me again (see below for more on that), the day looked positive and full of promise and I was open to the ideas that are always flowing around me. And I just plain felt good! Sleep is something I write and speak a lot about, and it's still a practice I need to consciously keep up so I don't slip back into bad habits.

2. Trying to do it alone ? Bouncing ideas off someone else is invaluable to me. When I stop before I start (see below), and I don't consult or collaborate with others, I miss out on the collective voices that are available to me. Just hearing my own telling of an idea ? reading it aloud or describing it ? can be enough. Any feedback or new ideas is a bonus. If the idea is really fresh and precious, I may ask the listener not to give feedback, and let them know I just need a sounding board at this point.

3. Stopping before I start ? Not carrying out my creative projects because of self-doubt, real or imagined obstacles, perfectionism or generalized fear. When it came to writing today's article, I had to "Just Start".

4. Poverty mentality ?It's very constricting to be worried about money all the time. I'm doing a lot of reading and learning about this topic right now ? I'm sure I'll be able to share more in future issues.

5. A cluttered work/living space ? It's been over two years since I finished my first major de-cluttering and it's time for another one! Exciting! While my living space has stayed tidy, some clutter (things I don't need, use or love) has crept back in and is starting to gnaw at me.

6. Disconnection from my inner wisdom ? When I'm rested and feeling well, I can much more easily tap into the ideas that are flowing around me. Whether it's being open to something useful in an article I'm reading, or just listening for the solution of that problem I've been struggling with for a few days (and really, it just "came to me"), the answers are there.

7. Disconnection from my body ? If I'd been paying closer attention to my body's needs, I think I would have arranged sooner for some nights of extra sleep. I need to listen to the messages my body is sending me ? do I feel nourished by the food I'm eating (or am I getting hungry too often), am I hydrated (or do I feel thirsty or light-headed, or is my skin extra-dry)? Am I showing physical signs of stress ? muscle tightness, shallow breathing or headaches? My body will reward me if I listen to it, use common sense and give it what it wants.

If you saw yourself in some of these examples, take heart. Awareness is the most important step for change to take place. To look in more detail at your self-care habits, take the free quiz on the "Resources" page of my website.


By Linda Dessau
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Self-Care for Creative Artists: 10 Reasons To Care About It

1. To be more comfortable in performance situations ? performance anxiety usually stems from a variety of causes ? physical, mental and emotional. Maintaining your overall health and wellness, including keeping your stress at a manageable level, managing your negative thinking tendencies and getting the emotional support you need, will diffuse some of this anxiety before you hit the stage.

2. To connect more and isolate less ? other creative artists can provide you with inspiration, understanding and support. Looking at your social and communication habits can help you to deepen these relationships and allow them to enrich your life.

3. To have enough energy for everything you want to do - healthy habits will give you a fresh spark of energy and a clear mind.

4. To relax ? relaxing, letting go and gaining some perspective on the creative process can help you to ease into it, and to let what's meant to be expressed come out naturally.

5. To use your physical environment to make you more creative ? paying more attention to your physical surroundings and how they affect your creativity and well-being can have infinite rewards, once you take the steps to create your ideal environment.

6. To find time for what's important ? learning how to say "no" to things that are draining your time and energy, in order to say "yes" to yourself and your art.

7. To deepen your creative experience - self-awareness and personal growth will add depth to your creative expression.

8. To stop sabotaging your own efforts ? more awareness into the choices you're making will help to shine a light on your hidden and destructive self-sabotage patterns.

9. To take the power away from your inner critic ? learning to recognize, hear and then dismiss the voice of the inner critic will increase your confidence and give you back a sense of empowerment.

10. To have easier access to your muse ? whether it's speaking to you as your own higher self, a higher power greater than yourself, or through someone else's music, art or words, it's sometimes necessary to "set the stage" for these important conversations. Why make your muse compete with your inner critic, your busy schedule, your late-night adventures or the many other users of your time and energy?

By Linda Dessau
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New Thread - abt. Bus Env in India



Hiiiiiiiiiiiii Friens, I'm Pooja - S.Y. B.M.S. Student -

If u need to know abt. Business Environment in India, then just download my attachment beside - as u'll get info on Bus. Env. easily, but env. in India, u need lot of hectic search - so the entire project which I've made on my own is just a Downloading away from you. Let me tell u - I got "A" on this project.



WE DON'T LACK STRENGTH, WE LACK WILL.
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Attachments

Fear & Creativity

Fear & Creativity

My fears are most powerful when they're simmering just under the surface of my awareness. I'm resistant to a new idea, I'm defensive about holding on to my old ways, I feel excited and panicked at the same time ? these are sure-fire signs that there's some fear under there.

Shining a spotlight on my fear has been the best (and only) way to get to the other side of it.

"Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love" - Ranier Maria Rilke

My fear is there for a good reason ? to protect me. If I can have compassion for my fear, and understand what it's looking for, I'll be more ready to let it go.

I've been thinking about how fear and creativity often go hand in hand. As creative artists, what is our fear looking for? What does it think it's protecting us from? In exploring these questions I decided to brush up on Abraham Maslow's "Hierarchy of Needs".

Abraham Maslow suggested that all human beings have the same basic needs, and that we spend our lives striving to meet them. His famous hierarchy of needs explains that at the basest level we need protection from the elements, food, water and other physiological needs.

Then, we need to feel safety and security within our family, our home and in our place in the world around us. We need to feel that we fit in and understand where we fit in and how everything works.

Next, we need to feel love and belonging - that we're accepted and appreciated.

We need to feel competent and masterful and that we're being recognized for our talents.

Finally, when all of those needs are met, we strive for the "top" level, "Self-Actualization" - to really live up to our highest potential, to feel a oneness with God, the universe and all of our fellow travelers on this Earth.

For some of us, long after the needs HAVE been met, we still fear losing them and having to meet them all over again.

Maybe that's why creating our art can evoke so much fear. Creativity is a direct form of self-actualization. When you're feeling fear about putting your creative ideas into motion, which of Maslow's needs are you concerned about meeting or losing?

* If I commit fully to my art then I won't be able to support myself financially ? I could lose everything and be penniless and homeless

* If I put my creations out into the world, people may not like them ? that means they won't like me, they may laugh at me, I won't fit in

* If no one likes my work, I won't fit in. No one loves, understands or knows me. I'm not fulfilling a need in the world ? no one needs me. I'm not serving a purpose.

* If I try to create, I could make a mistake. I'll feel stupid and no one will like me.

To live a creative life, we must lose our fear of being wrong. - Joseph Chilton Pearce

* If I go another year without trying to get my creative projects off the ground, I may never break free of my limitations, and I may live the rest of my life with unrealized potential. I may die with my creativity still inside of me.

Even the fear of death is nothing compared to the fear of not having lived authentically and fully. - Frances Moore Lappe

Have I missed any? Probably. Of course each of us have our own unique fears ? and these are more universal ones that relate to Maslow's hierarchy of needs and to our creative hopes and dreams.

A well-known acronym for fear is:FEAR = False evidence appearing real

In other words, even though what we're fearful of seems very real to us, it's usually something we've made up in our heads, as opposed to something we're facing in physical form. Studies on the stress hormone cortisol show that our bodies react to our thoughts regardless of what is actually in front of us. Our fears feel VERY real. And??they're not.

SARK, author of Make Your Creative Dreams Real suggests you to try this acronym on instead:

Fill yourself up creatively ? Julia Cameron advocates something similar with her "Artists's Date" assignment in The Artist's Way. What sparks your creativity? A long drive in the country? Making a vegetable soup? Meditation? Prayer?

Explore what stops you ? looking at your own unique methods of self-sabotage is a cornerstone of the Everyday Self-Care Workbook (http://www.genuinecoaching.com/esc-workbook.html), and of my upcoming book just for creative artists.

Accelerate movement ? Do something, anything, to combat the inertia of staying still. SARK advocates "micro movements" that take anywhere from 5 seconds to 5 minutes to complete. Those micro movements are the building blocks for our creative dreams and most importantly, get us moving!!

Repeat ? luckily for us, this process continues as long as we're up for it!

Courage is fear that has said its prayers. - Dorothy Bernard


By Linda Dessau
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Attraction: What We Attract With Our Creative Choices

Attraction: What We Attract With Our Creative Choices

I used to be a jazz singer. Ella Fitzgerald, Sarah Vaughan, they were wonderful and I strived to sing like they did. But no one impressed me as much as Billie Holiday. The tragedy and the talent meshed together into a musical offering unlike any I'd heard. I was inexplicably drawn to the drama and the heartache.

Louise Montello points out, in her book, Essential Musical Intelligence, that I was drawn to those songs for a reason. They corresponded with how I was feeling about myself and my life, and the real or imagined conflicts or unresolved issues that were going on for me.

Later, I found myself still listening to music that was at a different 'frequency' than me, simply out of habit. I either didn't notice that all the songs I was choosing were focused on 'negative' topics or content I didn't agree with anymore, or sometimes I was drawn to the music or musicality of the performers. Or it was simply habit.

There was sometimes a 'coolness' factor - maybe the performer emulated a quality I wanted to possess. Maybe it was their version of success I was after.

A common concept in the personal growth field is that whatever we put our attention on, we unconsciously manifest into our lives. This is the purpose behind the gratitude list - taking time each day to focus on what we're grateful for. It helps to balance out the time that most of us spend lamenting what we DON'T have.

Last night I saw the new movie, 'What the Bleep do We Know?'. My mind is still reeling from all of the scientific evidence that supports the notion that the possibilities, for all of us, are infinite - AND definitely within our control if we choose to think a certain way.

One of the most fascinating and concrete examples came from a Japanese researcher who documented how water crystals changed depending on which thoughts were directed towards them. For more information about the movie, see http://www.whatthebleep.com.

This is not to say that we shouldn't ever sing sad songs, that we should only paint with pink and yellow, or that we should use our computer to filter out negative words in our writing. It's not to say that we should in ANY way censor our authentic expression.

My point here, as it with many of the topics I speak about, is that we should consciously choose and be aware of what we're expressing. AND, as an experiment, we can choose to try and manifest what we want by describing THAT in our art, instead of focusing on expressing our feelings about what we don't.

Today I experiment with choosing songs, both to listen to and to sing, which evoke images of things I want to create in my life, or things I'm grateful for.

I have a very special collection of songs that I listen to every morning. Every song in there is very deliberate. Some of the songs remind me to be grateful, some songs remind me to celebrate and all of the songs connect me in some way to my spirituality.


By Linda Dessau:tea:
 
Problem Solving Techniques For Business And Life

Problem Solving Techniques For Business And Life



Learning a few good problem solving techniques can improve your bottom line and your life.

Do you ever run out of good ideas, or go around in circles trying to come up with a solution for a persistent problem? Maybe you just need to learn some simple problem solving techniques, and then start applying them. Choose one or two of the methods below, and get in the habit of using them in your personal life and your business.

Using Your Unconscious Mind

Let your unconscious mind do your problem solving. Outline a problem in your mind before going to sleep, and tell your brain to go to work. Einstein had good luck with this technique, sometimes getting the "ah-ha" insight while shaving the next morning.

Next, instruct your mind to keep working on the problem while you do other things. There is more than we know going on inside our heads. An answer may come to you when you least expect it.

Try working on problems when you are in a drowsy state. This can result in more creative solutions.

Systematic Problem Solving Techniques

Challenge assumptions. For example, if you are assuming you need a better or higher-paying job, ask "do I really need a better job?" Maybe you can get a raise, or somehow make the job you have better. A business on the side might be an option. Don't let your assumptions limit the possible solutions.

Break it down. Buying a house is a big move that is really a bunch of small steps. This is true of many problems. Start by addressing all of the components of a problem individually, and it may not seem so overwhelming. This makes it easier to motivate yourself.

Ask others for advice. They may or may not have good ideas, but in any case this helps you be sure that you are not overlooking anything obvious.

Write it down. Then find another way to express the problem and write that down. Continue with all solutions and ideas that come to mind. Write down everything. Later you can pick the diamonds out of the dirt.

Change your perspective. Imagine you are rich, poor, a child, a visitor from another planet. How would you see the problem from this new perspective? Einstein imagined riding on a beam of light, which lead to his theory of relativity, so this technique has been known to work.

More Problem Solving Techniques

Randomly pick an object, and ask what it can teach you about your problem. If you're looking for a way to fire a bad employee, for example, a mailbox might make you think of writing him a letter (and a billboard might make you laugh). A tree might give you no ideas, but then a frail roadworker might make you think, "maybe he is just in the wrong position, and he can do a good job elsewhere in the company."

Using this problem solving technique, you'll have many silly ideas pop into your head. Don't be too dismissive of them, as they will sometimes trigger a thought that is more useful. You can use this creative technique anywhere, and it's great for putting driving time to good use.

Solve Problems By Causing Them

One way to solve problems is to ask how you can cause them. This is good technique for personal problems. Too much stress? Think of ways to cause more stress. Hmm...promise too much, don't sleep enough, allow constant interruptions, leave many decisions hanging there unresolved, and so on. Each of these ways to cause stress can show you something. If you make fewer promises, sleep more, don't allow too many interruptions, make decisions now (to get them off your mind), you might be more relaxed.

Need customers? How can you scare them away? The point is that if you only look at the problem from the perspective of "How do I solve it?" you tend to see only solutions based on your hidden assumptions. If, for example, you are assuming that your stress is simply due to having too many things to do, you may miss many solutions. So looking at how to cause a problem will show you more ways to solve it.

Still More Problem Solving Techniques

Try "assuming the absurd." Putting stores in the homes of consumers was an absurd idea at one time, but isn't that what television shopping networks and internet stores do? What at first seems crazy may lead to ideas that are useful. Backpackers get tired of carrying heavy packs, so one pursued the "crazy" idea, "What if backpacks had wheels?" It's for sale now (the "Wheelpacker"), and it can handle most rough trails with its modified bicycle wheel.

Pick a few absurd solutions or ideas related to the problem at hand, and work with them for a few minutes to see what comes to mind. If "assuming the absurd" is difficult for you, start by "assuming the opposite." Need to lower expenses? What if you raise them instead? Find a way to make sense of that, and you are on your way to creative problem solving.

about the author
Steve Gillman has been studying brain improvement, creative problem solving and related topics for years. Some of what he has discovered can be found on his website: http://www.IncreaseBrainPower.com:tea:
 
Sing & Be Well

Sing & Be Well



When people find out that I'm a music therapist, the comments I hear most often are "I wish I could sing!" or "Oh, I love to sing, but I'm not good enough to do it in front of anyone". Some of these people tell me that, as children, a parent, teacher or someone else told them that they should just mouth the words because they didn't have a good enough voice.

Singing is our birthright! Singing is a natural and pure expression of how glad we feel to be alive, and the way we show our love of music. Here are my top five reasons to sing:

1. To connect with your body: We sing with our whole bodies. Because singing is so connected to closely with breath, singing helps us "be in our bodies" and let go of the thinking (or worrying) we do much of the day. Singing can be a joyful activity and can release endorphins (those feel-good chemicals that the body creates).

2. To connect with yourself: Meditative toning, singing along to a favourite song or simply humming to yourself are all ways to tap into your inner landscape and see what's going on in there.

3. To connect with others: Singing with other people - in meditation, prayer, at a sing-along, at a concert, gathered round the piano or at the bedside - helps us experience in a very deep way that we are all truly connected.

4. To express your feelings: Many times a singer, songwriter or composer has expressed our feelings in a way we could never have ? if there's a song that expresses what you want or need to say, try singing along (keep in mind that this is just for you and it's not about "sounding good").

5. To boost your good feelings: Whatever you focus on, you'll invite more of into your life. You can choose uplifting, joyful and celebratory songs to sing.

So sing out! Be proud of your own unique voice. Experiment with what works for you ? keep a journal of what you notice in your mind and body when you sing specific songs. Then you can choose the right song for the right moment and make use of the power of singing in your own life.


By Linda Dessau,:tea:
 
How To Let The Subconscious Mind Do The Creative Work

How To Let The Subconscious Mind Do The Creative Work



From time immemorial mankind has wished for an Aladin's lamp, which would make wisheds come true.

The closest thing to this magic lamp is the subconscious mind. The "genii" of the subconsious mind will work for you if you follow a certain process.

How can we trap the subconscious mind into a great deal of our creative work for us.

Here are eight tested ways.

1. Give yourself a motive.

The subconscious mind works at its creative best when you have a purpose.

2. Make a date with your subconscious mind.

Prod it with definite orders as to what you want, but don't tell it what methods to use.

Let it use its own methods.

Example : "Genii, at 2 p.m. tomorrow, I want you to tell me just how I am going to sell 3000 crates of oranges to hard boiled Mr. Mack."It will help the genii if you have obligingly collected on cards all the pertinent information about Mr. Mack likes, dislikes and hobbies. This will make it easier for the genii to figure out the best approach.

3. Always keep a pad and pencil at your bedside.

You never can tell when the subconscious mind will suddenly come up with an idea. When it does, write it down. Always carry a small notebook or pad with you.

4. Write every idea down.

When you first get an idea, don't try to figure out whether it's good or bad. Write it down."The faintest ink is better then the best memory."This is particularly true of creative ideas.

5. Don't be critical of your ideas too soon.

You have a problem that can't be solved by cold logic. It needs the spark of imagination. But the moment your subconscious mind tries to throw out a spark, your conscious mind says : "That idea is a lemon. It will never work."

In the early stages of the creative game, the conscious mind must be told to shut up. Nothing will cause the genii to scamper away so much as being told by the conscious mind that their ideas are worthless.

6. When stymied, stop for a while.

Of course, most creative problems can't be solved overnight. After you had a creative session with yourself, it's usually best to stop trying to think up any more ideas. This stage is called the incubation.

7. Keep yourself motivated.

Whenever you have temporarily abandoned seeking an answer to a problem, the uncounscious mind should have its orders :"This is important to me. Don't give up the ship. Keep on working on this idea while I sleep and rest."

8. When the heat of creation is gone

put your work aside for later evaluation.

Just as a period of conscious thinking and gathering facts usually precedes a creative idea, so a period of conscious thinking should eventually follow it. This is the period of evaluation.

Creativeness is wonderfull. But it is only half the battle. The other half is evaluating your idea or hearing another's opinion of it.

Sometimes an honest opinion may spark a new idea.

About author Fernando Soave

Fernando Soave is the author of "Cutting Edge MLM News." He has been in marketing for 20 years and is helping individuals succeed online. Visit his site to find out how you can get free reports.http://www.cuttingedgemlm.tk :tea:
 
Creative Thinking versus Critical Thinking

Creative Thinking versus Critical Thinking



The process of creative thinking is often, mistakenly, intertwined with critical thinking. There is a tendency to write and edit simultaneously, couple hypothesis generation and evaluation, combine problem identification with solution.

To increase effectiveness, one should first apply creative thought, which is meant to be daring, uninhibited, free-spirited, imaginative, unpredictable, and revolutionary. The trick is to ignore content and maximise the size and richness of the idea pool.

Second, critical thinking is exercised to achieve applied creativity. This is reductive, logical, focused, conservative, practical and feasible. During this stage, the idea pool is reduced to achievable, appropriate ideas.

Now onto the Idea Pool itself:

Maximising the size and richness of the idea pool is a conscious process that has a lot in common with a) lateral thinking and b) the elicitation of tacit knowledge. It is the pre-critical thinking phase and some elements include:

a) Coming up with ideas for the sake of generating ideas.

b) Using a variety of stimuli and frameworks to open up as many pathways as possible.

c) Not having a conscious direction.

d) Not stopping when a goal seems fulfilled.

e) Consciously stimulating change in direction.

In short, the key principle is to produce first and scrutinize second ? writing and rewriting are two separate processes. This applies across the board, from business problem solving to arts such as screenwriting. The more people try to understand meaning, the less they produce.

By Kal Bishop, MBA,http://www.managing-creativity.com:tea:
 
Top Five Journal Exercises

Top Five Journal Exercises

Keeping a journal is a form of creative expression that enhances the creativity coaching process. Keeping a journal develops emotional awareness, reinforces self-esteem and aids in problem-solving. Keeping a journal also provides a written record of artistic growth, struggle and change. Here are some basic exercises that I use throughout the creativity coaching process.

DIALOGUE: Writing a dialogue between one or more subjects helps to identify and separate emotions, ideas, issues and influences in a given creative situation. The primary result of writing dialogue is to clarify the creative situation, to give voice to all aspects of the situation and to restore the situation to it's proper perspective.

GRATITUDE LIST: Thank you lists are very easy to write. It takes no more than a few seconds, some paper and a pen to create a list. Thank you lists, no matter what the length, powerfully challenge negative thoughts, disappointment and disouragement. Lists also help restore the situaition to it's rightful place in the clients creative pocess. Thank you lists are especially useful when pursuing long-term goals and facing crises.

COMPLETED ACTION LIST: What a client thinks can powerfully impact the creative process. Building an artistic career upon past negative artistic experiences blocks creative expression. It also leaves no room for the possiblitiy of current or future positive change. Keeping track of completed actions, no matter how small, provides an accurate record of the client's progress toward her artistic and business goals.

GOAL LIST: Identifying and developing artistic and business goals, provides a clear path for fullfilling the client's dreams. Regular progress through each goal can become a ready source of motivation for the client. The goal list provides a reality check for boh the client and the coach, when difficulties rise or progress is being assessed.

CHARACTER TRAITS LIST: Developing and maintaining a list of the character traits reinforces self-esteem, aids in problem-solving, and increases emotional awareness. The client describes one success using one character trait. The client learns to acknowledge her participation in the creative process which will encrourage future creative learning and growth.

Keeping a journal of creative work and progress can enrich all areas of an artist's life. Start exploring your creativity today.

By Lael Johnson:tea:
 
Revenge of the Sith ? Creativity and Structure

Revenge of the Sith ? Creativity and Structure

The common belief is that lack of structure and randomness enhances creative output, whereas in truth, creativity is enhanced when it is organised, systematic and based on highly structured processes. This article will use Episode III of the Star Wars trilogy ? Revenge of the Sith ? to demonstrate that point.

First, some basic concepts.

a) We can measure creativity by observing the number of ideas produced, their novelty and diversity and the frequency of production. This allows us to gauge which of the two methods indicated above, produces more output. Using it, we can say for example, whether a structured approach with incremental deadlines and goals yields more of a screenplay than a "do your best approach." Graham Green, the famous English writer, insisted that his success was due to writing, without fail, 500 words a day. Similar examples of incremental goal setting, the experience of people who regularly have to generate ideas (e.g. creatives in advertising) and experimentation reveal that incremental deadlines do indeed help us complete that screenplay much faster.

b) Creative output versus applied creative output. Creative output is enhanced to some degree by unstructured and random thinking. This is the essence of lateral thinking, where ideas are generated for i) the sake of generating them, ii) without direction, iii) without evaluation, iv) using random stimuli to open up pathways and so forth. However, applied creativity results from i) the use of frameworks that relate to the problem and ii) critical thinking ? reducing the idea pool to feasible ideas. In effect there are three stages, first creative thinking which is a combination of lateral and logical idea generation and second, critical thinking.

c) Structures and formal processes trigger a problem finding and resolving attitude and induce the goal state. This establishes boundaries, consistency, focuses creative energy and is a major source of motivation. It is commonly noted that people seem to be creative when constrained to some degree.

d) Prolific output. Structures such as incremental goals force output and lead to prolific production, which increases the likelihood of quality. It can be declared with great certainty that quality positively correlates with quantity. The single best creative product appears at that point in the career when the creator is being most prolific.

e) Incubation. Incremental goals can be short and longer term. Short-term goals increase output. Longer terms goals allow problems to incubate at various cognitive levels and lead to richer insights.

With the above in mind then, how did George Lucas go about writing the screenplay for Revenge of the Sith? He didn't just sit there and hope for the muse to strike. He had a deadline, a budget was involved and distributors and marketers had expectations. So he used structure.

As screenwriters know, the modern screenplay has evolved from three and four act structure. The modern dividers are known as plot points 1 and 2 and the midpoint, which break up the screenplay into four thirty page parts. By page 30 George knew that he had to set up the characters and Anakin had to set off on a journey, triggered by a set of events. A cataclysmic event had to take place around page 60, which sparks the meat of the Ordeal and significant change and by page 90, the scene is set for the final confrontation between the Jedi and the Dark Side. In effect, each section is reduced to a set of problem finding and solving exercises.

Going even further, classical story structure (on which the original Star Wars is based) breaks a film into 19 parts and many of today's successful movies are framed around it. The parts are: Ordinary World, the Call, Refusal, Supernatural Aid, First Threshold, Belly of the Whale, Trials, Meeting the Goddess, Woman as Temptress, Atonement, Apotheosis, Boon, Refusal of Return, Magic Flight, Rescue from Within, Crossing the Threshold, Return, Master of Two Worlds, Freedom to Live (Campbell, 1968). Thus, even four acts are too random. Screenwriters need a structure of 19 distinct stages of problem identification and idea generation to maximise their creativity in terms of speed and output.

The above 19 stage structure can legitimately be expanded to around 40 stages and there are theories that allow for as many as 240 micro stages.

In conclusion, creativity can be measured by the frequency, speed, novelty, diversity, amount and applicability of output. Significant research and practical experience indicate that organised, systematic and highly structured processes increase creativity, so if you want to help George write Star Wars Episode VII, don't take a random and structure free approach (commonly known as waiting for inspiration) ? use the appropriate structures and get on with it.

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