"Meditation brings wisdom; lack of meditation leaves ignorance. Know well
what leads you forward and what holds you back, and choose the path that
leads to wisdom."
-- Buddha
Meditation is considered an essential practice for those who seek
self-knowledge and self-mastery. Why? Basically, meditation brings awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts and emotions that play out in our minds.
With this detachment, we gain the freedom to choose whether or not to act on our thoughts and emotions. We learn to distinguish between objective reality and our mental and emotional dramas.
"Only in quiet waters things mirror themselves undistorted. Only in a quiet
mind is adequate perception of the world."
-- Hans Margolius
what leads you forward and what holds you back, and choose the path that
leads to wisdom."
-- Buddha
Meditation is considered an essential practice for those who seek
self-knowledge and self-mastery. Why? Basically, meditation brings awareness of how our minds work. Over time, we become watchers, able to detach from the thoughts and emotions that play out in our minds.
With this detachment, we gain the freedom to choose whether or not to act on our thoughts and emotions. We learn to distinguish between objective reality and our mental and emotional dramas.
"Only in quiet waters things mirror themselves undistorted. Only in a quiet
mind is adequate perception of the world."
-- Hans Margolius