Ways to Get out of an Anger

The key to anger reduction is knowing yourself.

A match stick has a head but not a brain
11-Sept-013 Jan 2002 12 February 2007 PREVENTION KIT ANGER
Compiled by MRD

Do important jobs now before they become urgent.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

When you make mistakes, learn from them rather than getting angry.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Don't criticize, condemn & complain

because it makes you angry.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Learn to say no.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Choose a job you love and you will not have a day of anger in your working life.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Most problems are really the absence of ideas. Think ahead... anticipate... do it or get it done, even if second best... you will be less angry.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Organize your mind and organize your desk for six minutes every hour.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Accept what you cannot change & change what you cannot accept.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Ask even stupid questions to avoid mistakes to further avoid others getting angry with you.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Say sorry at the right moment to reduce the anger of others. For every 10 minutes you are angry you lose 600 seconds of happiness. A little pot soon hot!

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Nobody can make you angry without your consent.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Never get angry with a man who has nothing to lose.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Never reply to a letter when you are angry.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Anger is a luxury in which only men of abundant means or absolutely no means can indulge.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Never go to bed with an argument unsettled.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Expectation breeds frustration. Frustration breeds anger.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Work is the best remedy for all angers. Men who do not know how to fight anger, die young.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Make common sense your best friend to reduce your anger and the anger of others.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Indecision makes you angry. Therefore, decide this way or that way.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

If all else fails, lower your standards to make you less angry.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

You cannot change others as easily as you can change yourself.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Do not just catch your employees or your children doing wrong things; it will make you angry. Catch them doing right things.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

When you want to get things done, use creative ways to remind people as they tend to forget conveniently; this will reduce your anger.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD

Most people remember 20 % of what they hear... understand this fact to reduce your anger.

A match stick has a head but not a brain
11-Sept-013 Jan 2002

ANGER PREVENTION KIT
Compiled by MRD



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