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love786
Guest
hey dude dont use abusive language otherwise u will be banned its a sincere request frm ma side side and this shows by eating non veg u mind will be like this that u showing frm where u belong .................
Mostly of meat, eggs and white bread - a common diet of the well-to-do - is far from being a healthful diet.
In the typical diet, meats such as beef, lamb, pork, veal, poultry, and fish are the predominant sources of protein, B vitamins, iron, and zinc.
Iron and zinc are the two nutrients most often deficient in non-vegetarian or modified non-vegetarian diets. Also, iron and zinc are the most cited nutrients that may be deficient in the diet.
Those persons who choose to exclude meat from their diets must carefully plan diets to enhance nutrient availability, particularly for iron and zinc.
Meats (including beef, lamb, pork, veal, poultry, and fish) are the primary staple around which meals are designed, and are the predominant sources of protein, B vitamins, iron, and zinc.
Just as no single vegetable or fruit can provide all of the critical nutrients common to its food group, no single type of meat can provide all of the protein, B vitamins, iron, and zinc necessary for a healthy and well-balanced diet. It is the variety of types and cuts of meats that provide the total array of nutrients necessary for an adequate diet.
Generally speaking, red meats like beef and the dark meat of poultry are better sources of iron and zinc than are white meats like fish and light meat of poultry. However, there are some exceptions. Pork is an excellent source of iron, as are clams and oysters.
Meats, particularly red meats and oysters, are good or excellent sources of zinc and are the major sources of zinc in the diet.
Meat, poultry, and fish supply protein, B vitamins, iron, and zinc. The other foods in this group - dry beans, eggs, and nuts - are similar to meats in providing protein and most vitamins and minerals. The Food Guide Pyramid suggests 2 to 3 servings each day of foods from this group. The total amount of these servings should be the equivalent of 5 to 7 ounces of cooked lean meat, poultry, or fish per day.