Things to keep up with your mental health-

[Shubhparmar13]

1. Do yoga to be stress-free for 30 minutes
2. Catch up with a friend and dhare your thoughts
3. Plan a healthy meal
4. Listen to your favourite music
5. Go for a walk after lunch
6. Practice your hobby
7. Compliment someone
8. Try a 5 minutes meditation
9. Face time your family members eg. Grandparents.
10. Unfollow negative people on social media

 

[Himanshi Agarwal]

Some tips -
1. Get plenty of sleep. Sleep is really important for our physical and mental health. ...
2. Eat well. ...
3. Avoid alcohol, smoking and drugs. ...
4. Get plenty of sunlight. ...
5. Manage stress. ...
6. Activity and exercise.
7. Do something you enjoy. ...
8. Connect with others and be sociable.

 

[poornima lagadapati]

1. Do yoga to be stress-free for 30 minutes
2. Catch up with a friend and dhare your thoughts
3. Plan a healthy meal
4. Listen to your favourite music
5. Go for a walk after lunch
6. Practice your hobby
7. Compliment someone
8. Try a 5 minutes meditation
9. Face time your family members eg. Grandparents.
10. Unfollow negative people on social media

Always carry a smile with you, take some sleep