Basic things to do to handle Stress more efficiently :[/b]
1.Take time away.
2.Talk it out with someone.
3.Connect with others at work.
4.Look for humour in the situation.
5.Figure out where the stress is coming from
6.Consider what you can control and work on that.
7.Do what you like or interested in.
8. Manage your time well.
9.Realize there’s a difference between worrying and caring
10.Embrace mistake or at least don’t drown in perfectionism.
11.Make sure to look at your experiences from all points of view.
12. Stay positive if you think negatively your actions will follow.
13.Take care of yourself.
14.Take advantage of social support.
15.Diet, exercise, meditation, humour, music.