Like "stress reactions", "relaxation responses" and stress management techniques are some of the body`s important built-in response systems. As a relaxation response the body tries to get back balance in its homeostasis. Some hormones released during the `fight or flight` situation prompt the body to replace the lost carbohydrates and fats, and restore the energy level. The knotted nerves, tightened muscles and an exhausted mind crave for looseners. Unfortunately, today, we don`t get relaxing and soothing situations without asking. To be relaxed we have to strive to create such situations.
