Reducing the Apprehensiveness by "STOP STRESSING START LIVING"
“Anyone who wishes to combine domestic responsibilities and paid employment with the least stress and most enjoyment might start by pondering this paradox: the first step to better functioning is to stop blaming herself for not functioning well enough”
Today stress management has become an internal part of every organization; wherein everyone work 24x7; the stress level increases; to combat the same many organization have rooms wherein employees can meditate, can relax themselves. Many of them have leisure rooms wherein they are provided with things that will help release their tension and get back to work with ease and confidence with cool mind and healthy body.
Thinking more about stress can also lead to stress, hence few simple sutras that can accrue you with more aplomb.
Laugh – one of the easiest forms of stress busters that any individual can practice. Reading this I remembered of an similar activity that even bollywood films convey through their films; the same is seen in Munna Bhai MBBS – wherein Boman Irani laughs to relieve stress whether he is at college or at home whenever he used to laugh no matter what people say or think of him.
Dream – Although many say day dreaming is bad; it can help us think of things that are innovative that give us pleasure and helps relax our mind. Because when we think of things that we like it can gives sensual pleasure, thus enabling the mind to forget about all the things that peeve people.
Optimistic – the way you think things happen in the same way. If you think you want to be an entrepreneur you will definitely be whereas if you think you can’t you will not even put efforts to achieve the same.
Sleep – after working 24x7; body tends to give up and if this continues you are surely going to fall ill.
There are certain programs that help you overcome stress and improve your performance too. Programs are many but if we sort it according to the level of stress and the age of individuals; this will perfectly help to overcome stress without much complications. Hence the criteria is as follows,
Participants: Program designed for and delivered to adult workers.
Intended impact of program: The program is intended to change one or more of the competencies associated with emotional intelligence.
Sample size: The program has been provided to, and evaluated for, more than just a few individuals.
Control group: The evaluation research included a control group or equivalent experimental controls.
Outcome measures: There are data on competency development, performance or financial outcomes.
Multiple data points: Pre- and post-measures are available.
“Anyone who wishes to combine domestic responsibilities and paid employment with the least stress and most enjoyment might start by pondering this paradox: the first step to better functioning is to stop blaming herself for not functioning well enough”
Today stress management has become an internal part of every organization; wherein everyone work 24x7; the stress level increases; to combat the same many organization have rooms wherein employees can meditate, can relax themselves. Many of them have leisure rooms wherein they are provided with things that will help release their tension and get back to work with ease and confidence with cool mind and healthy body.
Thinking more about stress can also lead to stress, hence few simple sutras that can accrue you with more aplomb.
Laugh – one of the easiest forms of stress busters that any individual can practice. Reading this I remembered of an similar activity that even bollywood films convey through their films; the same is seen in Munna Bhai MBBS – wherein Boman Irani laughs to relieve stress whether he is at college or at home whenever he used to laugh no matter what people say or think of him.
Dream – Although many say day dreaming is bad; it can help us think of things that are innovative that give us pleasure and helps relax our mind. Because when we think of things that we like it can gives sensual pleasure, thus enabling the mind to forget about all the things that peeve people.
Optimistic – the way you think things happen in the same way. If you think you want to be an entrepreneur you will definitely be whereas if you think you can’t you will not even put efforts to achieve the same.
Sleep – after working 24x7; body tends to give up and if this continues you are surely going to fall ill.
There are certain programs that help you overcome stress and improve your performance too. Programs are many but if we sort it according to the level of stress and the age of individuals; this will perfectly help to overcome stress without much complications. Hence the criteria is as follows,
Participants: Program designed for and delivered to adult workers.
Intended impact of program: The program is intended to change one or more of the competencies associated with emotional intelligence.
Sample size: The program has been provided to, and evaluated for, more than just a few individuals.
Control group: The evaluation research included a control group or equivalent experimental controls.
Outcome measures: There are data on competency development, performance or financial outcomes.
Multiple data points: Pre- and post-measures are available.