QUIT SMOKING

Possible Hidden Conditions ​

- Each puff of smoke contained more than 500 different gases and 3,500 different particles. One or more of these 4,000 chemicals may have been masking an underlying hidden health problem such as a thyroid condition (iodine) or breathing problems including asthma (bronchiodialiators). Cigarette chemicals may also have been interacting with medications you were taking and an adjustment may be necessary. Stay alert and get seen if at all concerned.
 
Emotional Phases – ​

Chemical dependency upon nicotine was likely the most intense, repetitive, dependable, and destructive relationship you have ever known. It infects every aspect of life. Be prepared to experience a normal sense of emotional loss. Expect to travel through and experience six different emotional phases:
(1) denial,
(2) anger,
(3) bargaining,
(4) depression,
(5) acceptance, and
(6) complacency.
 
Quitting Methods – ​


Those standing to profit by selling quitting products paint cold turkey quitting as almost impossible with few succeeding. Take your own poll. What you will discover is that nearly 90% of all long-term ex-smokers quit smoking cold turkey. Not only is it our most productive quitting method, it is fast and free. But quitting cold -- in ignorance and darkness -- can be frightening. When combined with education, skills development and ongoing support, no quitting product comes close. Not only do cold turkey quitters avoid potential medication side effects, they do not get hooked on the cure (nearly 40% of all nicotine gum users are chronic long-term users of at least 6 months). All pharmacology products share a common feature. They delay brain neuronal re-sensitization to varying degrees. What it means is that there is almost always some level of back-end re-adjustment, once they stop using the product, where they are left feeling temporarily de-sensitized.
 
Record Your Motivations -

Once in the heat of battle, it is normal for the mind to quickly forget many of the reasons that motivated us to commence recovery. Write yourself a loving reminder letter, carry it with you, and make it your first line of defense - a motivational tool that you can pull out during moments of challenge. As with achievement in almost all human endeavors, the wind beneath your recovery wings will not be strength or willpower but robust dreams and desires. Keep those dreams vibrant, on center-stage and calming the impulsive lizard brain and no circumstance will deprive you of glory.
 
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EFFECT OF SMOKING ON TOnGue
 
धूम्रपान एक कार्य महान

सिगरेट है संजीवनी
पीकर स्वास्थ्य बनाओ
समय से पहले बूढ़े होकर
रियायतों का लाभ उठाओ

सिगरेट पीकर ही
हैरी और माइकल निकलते हैं
दूध और फल खाकर तो
हरगोपाल बनते हैं
जो नहीं पीते उन्हें
इस सुख से अवगत कराओ
बस में रेल में घर में जेल में
सिगरेट सुलगाओ

अगर पैसे कम हैं
फिर भी काम चला लो
जरूरी नहीं है सिगरेट
कभी कभी बीड़ी सुलगा लो
बीड़ी सफलता की सीढ़ी
इस पर चढ़ते चले जाओ
मेहनत की कमाई
सही काम में लगाओ

जो हड्डियां गलाते हैं
वो तपस्वी कहलाते हैं
ऐ कलयुग के दधीचि
हड्डियों के साथ करो
फेफड़े और गुर्दे भी कुर्बान
क्योंकि…
धूम्रपान एक कार्य महान
 
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ThanQ buddy!!!!

yeahh
everybody knows smooking is a bad habbit. But a lot of ppl smoke. As 4 me, I smoke. But I also take care about myself- i sing 4 my voise and lungs. I do some activities like shaping. I use some health creams and masks 4 my skin. And a lot of others.

Gr8 work!!

Thankss!!

as 4 me I like hookah. And I smoke it very often. Twice a week or like that///

I`ve read hookah is usefull even ... Not bad 4 our health.
 
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You are absolutely right. Since I am sufferubg with Chronic Bronchitis due to excess smoking, I definitely use these techniques to quit smoking. Thank you very much for your advise.
 
hi everyone
A few things i would like to add to this
i think we should first seek for the reason behind why people smoke ?
may a times i found that people who are under frustration opt smoking to forget their tensions/worries.
but we must explain them that smoking will not help them to solve their existing problems but will definately make their problems more complicated
if one has to reduce his frustration then there are so many better solutions available like - to take help of psychiatrist , to undergo meditataion etc
one must understand that no one gets 100% of that what he expects from his life so frustration is a part of life
and we must take it bravely
 
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