good post man... keep it up
quitting is not as hard as one might assume it to be. first of all, cigaretts are a psychological addiction rather than phisiological, unless u've been smoking for ages now or if u r a chain smoker.
for ppl who have been doing it in the last 1-2 years, its more a psychological addiction, which they are unable to withdraw from due to lack of forces, inhibiting factors.
to strengthen this point, let me sight examples of ppl who live in hostels away from home and take up smoking.... when they visit home they do not smoke... be it for a week or for a month...nicotine traces vanish from the blood stream after 48 hours. so technically if it is nicotine urge, one can't quit for that long either. so make up ur mind, look for things that matter to u more than cigarettes, and make the obvious choice. its easy to quit that way.
for ppl who are addicted because of long term issues, well i think u'd read up articles for that.