The keratin necessary for the hair contains nuts, and also the oatmeal and wholemeal bread are rich in silicon. It is interesting to present the how to use New Glo Hair Reviews groats in the diet: buckwheat offers magnesium, millet - silicon. If your daily diet does not meet the requirements of your hair, assistance on your own with supplements in the form of capsules rich in vitamins, trace elements as well as amino acids consisted in healthy hair proteins. Methodical therapy will help restore health and well-being and attractive appearance to your hair. Everyday dishes must be balanced, rich in trace elements, vitamins and healthy proteins. You can supplement the iron level by eating even more meat, it is also interesting to eat a part of the liver as early as a week. You can discover zinc in dried fruits: dates, raisins, pumpkin as well as sunflower seeds. The means of reaching the nutrients for the function coincide as food: the active ingredients are soaked in the intestinal tract and also from there they pass right through into the blood, and after that they are distributed in every edge of the body, consisting of hair. It must be born in the mind that nutricosmetics do not work immediately, the first impacts can be seen after 2-3 months of use. The treatment should not last more than 3 months, and the official New Glo Hair Reviews website on how to use optimal duration of supplementation is very early in the spring and fall. More info visit here : http://ketovatruaustralia.com/new-glo-hair-reviews/