Meditation

[poornima lagadapati]

How to meditate: Simple meditation for beginners
Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
Close your eyes. ...
Make no effort to control the breath; simply breathe naturally.
Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

 

[Himanshi Agarwal]

There are six popular types of meditation practice:

• mindfulness meditation.
• spiritual meditation.
• focused meditation.
• movement meditation.
• mantra meditation.
• transcendental meditation.