Meditation in two minutes

1 Sit somewhere comfortable, close your eyes
and just be aware of your breathing
2. Any time you feel your attention wandering,
just bring it back to your breathing.
3. Just allow your thoughts and feelings to come
and go, without judging them.
4. Notice how you are not your thoughts and
feelings (if you were just your thoughts and
feelings, who’s observing them?)

 

[swetajain]

with the help of meditation ur intutuion power will get strong.

 

[simran_bhatia]

meditation is really helpful as it helps in many ways... it helps in increasing ur memory power and also in many many ways..........

 

[saurabh84u]

hey check out osho.com. its a great site for meditation.
unfortunately its baned in my company

 

[dilumeeshu]

The simplest Meditatation tips. Good work Keep it up.