Healthy Mind in a Healthy Body

[sunandaC]

Your brain activities may improve if you indulge in regular physical exercise.

Well, exercise helps to keep you mind in shapes along with your body...

The positive effects of exercise on the brain which has been brought to light by researchers are:

enhanced mood

improved memory

increased brain blood flow

Reduce the effect of Alzheimer's disease

lower the effects of injury on the brain

 

[hirenchheda]

body and mind are closely interconnected to each other and emotions play a big part in determining one's health status.

 

[donold]

as you body will move in day to day schedule then your mind will also work in same manner.