Health Tips

Health Tip: Safety in the Shower ​



Falls and spills in the bathroom are commonplace, especially in and around the bathtub or shower.

Here are suggestions on how to prevent bathroom falls, courtesy of the American Academy of Family Physicians:
  • Keep a bath mat on the bathroom floor, and quickly clean up any puddles that form.
  • Use a non-slip mat in the bathtub or on the shower floor.
  • Install and use handrails in the bathtub or shower.
  • Use a shower chair if you have a tendency to become tired or tend to slip in the shower.
 
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Health Tip: Keep Kids Safe on the Playground ​


(HealthDay News) -- Every year, more than 200,000 kids are treated for injuries sustained at playgrounds, according to the U.S. Centers for Disease Control and Prevention.

About 45 percent of the injuries are major, including fractures, concussions and even amputations.

No one knows why, but girls get hurt slightly more often than boys.

Children aged 5 to 9 visit the emergency room most often as a result of playground injuries, the CDC says.

Parents should be alert at playgrounds, and never leave their children unattended.
 
Health Tip: What Your Toes Know
​

(HealthDay News) -- Our toenails can serve as barometers of our health.

The American Podiatric Medical Association says that toenails can signal the onset of disease. For example, thick nails can indicate psoriasis. Nails that are rounded inward instead of outward can indicate that a person is anemic.

The best way to care for your toenails is to trim them regularly and keep them clean; wash them with soap and water and dry thoroughly with a towel.

Inspect them from time to time to make sure no nail extends beyond the tip of the toe, or has developed one of the conditions described above.

And if you're a pedicure fanatic, make sure the instruments are disinfected. Better yet, bring your own to the nail salon.
 
Health Tip: Do You Have a Drinking Problem?​


(HealthDay News) -- While you may see yourself as a social drinker, friends and relatives have hinted that your alcohol consumption is excessive.

Find out if you could have a drinking problem by asking yourself these questions, courtesy of the University of Washington:

Do I drink alone when I feel angry or sad?
  • Does drinking ever make me late for work?
  • Does drinking worry my family?
  • Do I ever drink after telling myself I won't.
  • Do I ever forget what I did while I was drinking.
  • Do I get headaches or have a hangover after I've been drinking.
If you've answered yes to any of these questions, you should consider getting help for your drinking behavior.
 
Health Tip: Cross the Street Safely
​
(HealthDay News) -- Parents and educators must remember to teach children the safe way to cross a street.

Here's a list of suggestions, courtesy of the Children's Hospital of Pittsburgh:
  • Teach children what traffic signs mean.
  • Before they cross, make sure children stop at the curb. Never run into the street.
  • Teach children to look left, right, and left again before they cross.
  • Teach children to cross at the street corner and always walk within the painted lines.
  • Make sure children are aware of their surroundings while crossing.
  • Warn children not to run or walk between parked cars
 
Health Tip: Teen Years Can Be Tough
​


(HealthDay News) -- Teens have a lot to deal with, including school, sports, friendships and changing hormones.

Sometimes, it's hard to understand why you are in a bad mood and can't seem to snap out of it.

Here are some suggestions that could make your bad mood easier to handle, courtesy of the Nemours Foundation:
  • Recognize that you're not alone.
  • Count to 10 and catch your breath.
  • Talk to people you trust.
  • Exercise.
  • Get enough sleep.
  • Get involved in creative projects, such as writing, drawing or other forms of art.
  • Cry.
  • Wait it out.
If your bad mood isn't subsiding and is interfering with schoolwork or daily activities, talk to a counselor, your parents or a therapist.
 
Health Tip: Separation Anxiety Doesn't Have to Go On and On
​


(HealthDay News) -- Although separation anxiety is a normal part of childhood development, it can be unsettling. This condition occurs when a small child isn't within sight distance of his or her parent, and can result in crying and clinging.

Here's what the Nemours Foundation says can be done to reduce the aggravation and make goodbyes easier for children:

  • Try not to start day care with an unfamiliar person when your child is between the ages of 8 months and 1 year.
  • Try scheduling departures for after naps and mealtimes, when the child is the least restless or cranky.
  • Gradually practice being apart from your child.
  • Familiarize your child with their new babysitter or day care setting.
  • Be calm and consistent.
  • Follow through on promises, such as coming back at the time you say you will return.
 
Health Tip: Go For a Sleigh Ride​



(HealthDay News) -- 'Tis the season for some sledding.

But St. Louis Children's Hospital says about 35,000 children in the United States visit the emergency room for sledding-related injuries each year.

Here's a list of safety tips to follow before your child's next sleigh ride:
  • Select his sled carefully, and take heed of how easy it is to steer.
  • Inspect the terrain of the hill before your child sleds down it. The hill should be smooth and free of trees and ice.
  • Encourage your child to sled feet first.
  • Talk to your kids about sledding safety.
  • Dress your child appropriately, including a helmet.
 
Health Tip: Dieting During the Holidays​


(HealthDay News) -- The holidays are especially tough on dieters. Between those family parties and office get-togethers, the temptation to stray may be overwhelming.

The Arthritis Foundation offers these suggestions:
  • Eat sensibly at home before you head out.
  • Set realistic goals.
  • Don't mingle near food trays.
  • Bring your own healthy dishes.
  • Just say "no" to fattening fare.
  • Tell gift givers that you'd prefer they don't give you food.
 
Simple home remedies for common ailments

You love pottering about in your kitchen.
And now, you have one more reason -- the very ingredients you need for cooking can be used to whip up home remedies to combat common ailments like constipation, sore throat and more.
These simple home remedies tap the chemicals naturally present in herbs, spices, fruits, vegetables, etc, to tackle the pain and infection in your body.

Why home remedies?

~ They are less expensive than other alternative forms of medicine.
~ They do not cause any reactions or side effects.
The following remedies can be used to relieve common discomforts and life's 'little' health problems...

Sore throat
This could be accompanied with cough due to an infection of the lungs, causing a secretion of mucous. Some home remedies that can be used are:

i. Boil water. Add a dash of cinnamon, a little piece of ginger, 1 tsp honey and drink.
ii. Heat water with 2 tsp of lemon juice and 2 tsp of honey and sip.
iii. Heat one glass of water, add a tsp of salt and gargle. Be careful not to swallow the water as it may make you feel like throwing up.
iv. Take 1 tsp fresh ginger juice, ½ tsp honey and a pinch of turmeric. Swallow this mixture at least three times a day.
v. Heat ½ glass milk, add less than ¼ tsp of turmeric and sugar. Drink while warm.
vi. Pour one cup of boiling water over a piece of ginger, ½ tsp ground cloves and ½ tsp cinnamon. Filter it, sweeten with honey and have it sip by sip. This helps when there is mucus in the cough.
vii. Add ½ a raw onion, 2 cloves, 4-5 mint leaves, 2-3 black peppercorns and a small stick of cinnamon to a glass of water. Boil it thoroughly, strain and have while it is still warm. To reduce the spicy taste, you could add 1 tsp of honey.
viii. Avoid milk and milk products if you have excess mucous secretion for one month.

Common cold

i. Blow your nose often, rather than sniffing back the mucous.
ii. Put 2-3 drops of salt water in your nose in the morning and before going to bed. Salt keeps the nasal passage moist; the saline solution also helps thin the mucous so you can get rid of it at regular intervals.
iii. Make hot chicken soup with lots of garlic. Have when hot. It will help unclog your nasal passage.
iv. Have lots of liquids like tea, soups, etc, daily. This will replace important fluids lost during the cold and help flush out impurities.
v. Soak your feet in warm water, it will help relieve any headaches or nasal congestion you get during your cold.
vi. Warm ¼ katori mustard oil to which you have added 4-5 cloves of chopped garlic. Apply this on your nose, chest and back just as you would a bottle of Vicks. Cover up and sleep.
vii. Boil half a bowl of water, add few drops of eucalyptus oil and inhale the steam.

Acidity

i. Chew 8-10 pudina leaves (fresh mint leaves) early in the morning on an empty stomach for one month. Having raw onions along with your meals will also keep acidity at bay.
ii. Drink a glass of lemon juice before each meal, it will help relieve acidity.
iii. Avoid too much tea, coffee, fried and fermented food as they stimulate acid production.
iv. Take a glass of water, add a pinch of baking soda and drink it at one go. It gives immediate relief.
v. Take a glass of warm water, add a pinch of hing (asafoetida) and have it every morning.
vi. Drink coconut water 3-4 times in a day.
vii. Eat a serving of cucumber or watermelon 4-5 times in a day.
viii. Chew 7-8 basil (tulsi leaves) leaves to get relief from acidity and gas.
ix. A glass of kokum sherbet with little jeera (cumin seeds) added to it helps relieve acidity.
 
Health Tip: Benefits of Walking Exercise




It is said that every person has two doctors with him... his right leg & his left leg. A vigorous 5 mile walk can do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest exercise for most individuals, one that can done without equipment except good shoes, in most terrains & weather & also in very old age.

What we are talking about is not just walking but brisk walking. Here are the benefits of the same--

Why walking ?
Walking is the most natural exercise known to man.
Besides this, here are the other benefits of walking ---



1 ) Walking improves circulation
Calf muscles are man's second heart. On walking, these muscles pump the blood to the heart with all force. This leads to greater heart exercise, increased oxygen requirement & better blood circulation.


2) Walking is good for the heart
The increased oxygen requirements lead to exercise for the heart. On a long term basis, it leads to a better circulation for the heart. Thus it reduces the chances of a heart attack.


2 ) Walking cuts fatigue
Once daily brisk walking has become a habit, you start reaping the benefits.
Soon there is no need of any laxatives.
No more low back ache.
No more of that catch while bending.
Above all, in shape body is not easily fatigued.


3 ) Walking improves the posture.


4 ) Psychological benefits
Many studies have shown enormous psychological benefits of walking. It has been shown that daily walking habit reduces anxiety, tension & improves mood.


What is "brisk walking"?
It has been shown that what works best is not walking but "brisk walking". Scientifically, it correlates with the pulse rate that you should achieve for the maximum benefit. However, simply speaking, brisk walking means : a level that's not just strolling; but not out pf breath either.

How many minutes a day should one walk briskly?
No study has established the exact time for the maximum benefit. However 45minutes to 1 hour is a good guide.

You can even incorporate it in your daily life style. That way you will automatically walk briskly to the office & for that matter anywhere. A short brisk walk is is worth two miles of ambling. That way you will easily get minimal amount of good exercise every day. And, as striding becomes a habit, you will soon get more exercise, willingly.


!​
 
ACNE (PIMPLES)

Acne is a common problem faced by almost all teen-agers and youth. What is acne and why do we get them. Acne is actually caused because of hormone imbalance. Your skin breaks out because of a hormone called testosterone. Both men and women have testosterone in their systems. In fact, did you know that in order to make testosterone, boys bodies have to make female hormones first? If you have acne, you haven't got abnormal levels of testosterone. You've got skin that reacts abnormally to this hormone. You start producing testosterone around the time you start sprouting body hair. Testosterone tells glands in your skin, called sebaceous glands, to produce oily stuff called sebum. To add to the problem the inside of the tubes that hold each hair become gummy and get partially blocked - giving you blackheads. Put together if sebum blocks the tubes --- you have big acne.
So go to your pharmacist or doctor to get your acne treated. Here are a few tips that will help you know how to treat acne at home. ​
1. If you have red angry looking acne, don't touch it. If you squeeze now, all you'll do is force the contents deeper into the skin that will make matters worst. And all you'll end up with is redder, angrier acne than you had before. Don't do it.​

2. If you have a yellow custard top? Go for it. These beauties CAN be squeezed but there's an art to it. Here's how. Wash your hands thoroughly to avoid trouble and infection. Put a tissue over your finger. Why? Because you want the contents of the spot on the tissue, not splattered all over the mirror. Using the side of your thumb and the end of your finger, very gently start to squeeze. Don't whatever you do, use your nails as this will damage your skin. Stop when you're applying a lot of pressure and nothing is happening and you see clear fluid, rather than yellow grotty stuff and the spot begins to bleed. When you've finished dab it with antiseptic. Once the custard bit is out, the spot will heal more quickly than an unsqueezed yellow top would, providing that you now leave it well alone. Now wash your hands again. ​

3. Whiteheads and blackheads. If acne is left untreated they may cause this problem. Here the rule is if they're black, squeeze but if they're small, white raised lumps leave them alone. All that stuff about clean hands, tissues and stopping if nothing is happening or you see blood, apply here too. ​

Tips for acne treatment

1. DON'T TRY TO WASH IT AWAY
Acne isn't caused by dirt. In fact people with oily skin have cleaner skin than average because they wash it more often. But it's a fact that washing too much can make acne worse because it makes the skin dry and sore. So, wash no more than twice a day, using mild soap and water. If you have patches of dry skin, don't worry about putting moisturizer on. It won't make your acne worse. If you're still concerned, use an oil free moisturizer. ​

2. DON'T NUKE 'EM
There are lots of over the counter creams, gels, lotions and potions. Most contain a powerful bleaching agent called benzoyl peroxide. You'll find the strength written on the label. You might be tempted to go straight for the highest sort, working on the 'let's nuke 'em principle. The likely result is that you'll irritate your skin like mad. It may also go all dry and scaly on you. But if you still are willing to bleach then use the mild one.​

3. MAKE A DATE - THE TWO MONTH RULE
If you have been using over the counter remedies for two months and there is no real improvement in your spots, this is the moment to go and make an appointment with your doc. ​

4. YOUR DOCTOR - THE TWO MONTH RULE
The thing you are most likely to be given by the doctor is a prescription for antibiotics. These will either be topical (which means something you put on your skin) or tablets you have to take every day. Whatever treatment your doctor or pharmacist recommends, follow the instructions carefully and keep using for at least two months. There should be a noticeable improvement by this time. If not, go back to discuss other possible treatments Antibiotics are perfectly safe to take. You should take them for at least two months and then go back to your doc. If they seem to be working, he will probably tell you to keep taking them and give you some more. If they aren't doing their stuff, don't despair - he has loads of other spot busters in his black bag. ​

5. YOU ARE NOT AN ALIEN - BUT JUST BE PATIENT
Hundreds of thousands of teenagers seek help for acne. You are not alone. You are not an alien. And if people really care about you, they don't even notice your acne, however bad you think they are. But you will need to be patient. Most treatments take time to work. At least two months. And some treatments, like antibiotics will work well but may have to be taken for months, or even years. ​

6. THE MONTHLY CURSE... OR EXAMS
Acne does tend to get worse just before a period. It's because there is a surge in hormone levels at this time. But boys don't get away lightly either. Being hot and sweaty (particularly after sports like football) makes acne worse. And for everyone, stress - particularly at exam times - is a cue for a mega breakout. This is normal - and of course, even more reason for feeling stressed. Go chill. They'll get better - promise. ​

7. WATCH WHAT YOU PUT ON YOUR SKIN AND HAIR
Some beauty products are big no-nos. These include pomades and defrizzing agents for hair that tend to cause an outcrop of blackheads along the hairline and some of the heavier cosmetics. And be wary of suntan oils. Not all will make you break out, but some may. Try a friend's first before you buy. By the way, the sun might dry up acne and a tan might hide them, but your skin is still vulnerable in the sun and needs protection. ​

8. CARRY ON KISSING
You can't catch acne during kissing - go for it! ​

9. CARRY ON EATING CHOCOLATE
It's a myth that eating chocolate and fried foods causes acne. However, eating a good diet improves your general well-being and this is reflected in your skin. ​

Common Questions asked about acne problem

Does wearing make up cause acne?
It is not necessary that wearing make up causes acne. Acne is caused because of hormonal imbalance mostly during puberty. But you have to take special care while you apply make up and thereafter if you have acne. Make sure you wash any make up tools, including sponges and brushes as often as possible as these become a breeding ground for bugs which can cause your spots to pop up. Stop wearing make up if you have too many spots and you can resume after you have treated them. Don't forget to clean the make up after you come home and and make sure you cleanse your face properly each night. ​

Do skin toner and moisturizer cure acne?
One thing that you need to know is acne is not caused by dirt, so no amount of cleaning and toning is going to get rid of them. So for treating acne you must consult your doctor and eat lots of healthy food and drink lots of water. That is the natural way to keep you face spot free. ​

Is it ok to do facial?
It can be a real treat to have the facial done, as they can be very relaxing and make you feel properly pampered. However, you should be aware that they should not be used to help 'treat' spots, as this can be quite dangerous if the beauty therapist is not trained. Sometimes a beauty therapist will also squeeze out any spots and blackheads that if it's not done properly, may cause a bigger problem than before. ​

What is the best way to cover up spots?
Foundation is okay to use and may give you more confidence if you've got a hot date, but remember to look for oil-free one. Whatever you use to put on your skin, wash your hands or sponge before applying foundation. ​
 
Health Tip: Don't Brush off Dental Health Over the Holidays





(HealthDay News) -- If you indulge your sweet tooth too much this holiday season, things could go sour in terms of your dental health, warns the American Dental Association (ADA).

When bacteria (plaque) on your teeth come into contact with sugar or starch, they produce acid that attacks the teeth. Over time, this can cause tooth enamel to break down and lead to cavities and other problems.

"If you don't bother to properly clean your teeth, the results might be tooth decay, gum disease and possible tooth loss," Dr. Matthew Messina, and ADA consumer adviser and dentist from the Cleveland area, said in a prepared statement.

He noted that certain kinds of sweet treats are worse than others.

"The stickier things are, like fruit cakes and gummy bears, the less likely they'll be washed out from between the teeth by saliva. Any kind of candy that sticks to your teeth is more harmful than a chocolate bar that gets washed away," Messina said.

The length of time food remains in your mouth is another important factor.

"Cough drops, hard candy and breath mints stay in the mouth for a long period. Unless they are sugar-free products, the teeth are subjected to acid attacks while the product remains in the mouth," Messina said.

The ADA offers some tips on how to enjoy holiday sweets while reducing the risk of tooth decay:
  • Consume sugary foods with meals. Saliva production increases during meals and helps neutralize acid production and rinse food particles from the mouth.
  • Limit between-meal snacks. If you do need a snack, choose nutritious foods and consider chewing sugarless gum after your snack. Sugarless gum increases saliva flow.
  • Drink more water.
  • Brush your teeth twice daily and floss daily.
 
Health Tip: Don't Ignore Bleeding Gums

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(HealthDay News) -- Bleeding gums are a sign that you may be at risk of dental or periodontal disease. Bleeding gums are often caused by a buildup of plaque along the gumline, the U.S. National Library of Medicine says.

Without proper dental care and treatment, plaque may harden to form tartar that is difficult to remove. Gingivitis, or inflammation of the gums, may develop if your gums tend to bleed. These symptoms could be a precursor of a disease of the gum and jawbone called periodontitis.

Bleeding gums aren't always a result of dental neglect. Other causes may include an infection, vitamin deficiency, leukemia, brushing too vigorously, certain medications like blood thinners, ill-fitting dentures, or hormonal imbalances.
 
Health Tip: Weight Lifting Safety

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(HealthDay News) -- Weight lifting is great exercise for people who want to tone muscle and lose weight, but lifters should also take care to prevent injury.

Here are suggestions on how to begin a weight-lifting program, courtesy of the American Academy of Family Physicians:
  • Find a good coach or trainer to teach you the appropriate techniques.

  • Set realistic goals of what you want to achieve.
  • Don't lift weights before age 15.
  • Always warm up before and cool down after your workouts.
 
Health Tip: Weight Lifting Safety



(HealthDay News) -- Weight lifting is great exercise for people who want to tone muscle and lose weight, but lifters should also take care to prevent injury.

Here are suggestions on how to begin a weight-lifting program, courtesy of the American Academy of Family Physicians:
  • Find a good coach or trainer to teach you the appropriate techniques.
  • Set realistic goals of what you want to achieve.
  • Don't lift weights before age 15.
  • Always warm up before and cool down after your workouts.
 
Health Tip: Longevity Gene Also Keeps the Mind Sharp




(HealthDay News) -- A gene variant that's associated with long life also seems to contribute to enhanced mental function to the century mark and beyond, a new study found.

"In the last few years, we have identified several longevity genes that allow people to get to the age of 100," said study lead author Dr. Nir Barzilai, director of the Institute for Aging Research at Albert Einstein College of Medicine in New York City. "We have found one longevity gene that distinguishes those with good or bad mental function."

The study included 158 people of Ashkenazi (Eastern European) Jewish descent who were 95 or older. The gene variant, designated CETP VV, produces a protein that increases the size of the lipoprotein particles that carry both "good" HDL cholesterol and "bad" LDL cholesterol in the blood. It also increases HDL levels, the researchers said.

Researchers believe that larger cholesterol particles are less likely to lodge themselves in blood vessels. So, people with the CETP VV gene seem to have a lower risk of heart attack and stroke, which may explain their unusual longevity. "It is generally thought that a larger lipoprotein size is more protective of the cardiovascular system," Barzilai said.

That protective effect may operate in the brain, keeping arteries open to help preserve mental function, he said, but there might be another protective mechanism that is yet to be discovered.

Previous studies by the Einstein group have shown that centenarians are three times more likely to have the CETP VV variant than the general population. The research assessed its effect on the mental function of the study participants who were administered a standard test. Those with the CETP VV variant were twice as likely to have good brain function as those lacking the variant.

That finding was validated in a study of 124 persons ages 75 to 85 enrolled in a different trial, the Einstein Aging Study. Those who did not develop dementia were five times more likely to have the favorable gene variant than those who did.

The findings are published in the Dec. 26 issue of the journal Neurology.

There is a possible practical application to the finding, said Dr. Richard Lipton, director of the Einstein Aging Study. Until now, he said, the best advice that could be given to people who wanted to live a century or more was "choose your parents carefully."

"But now that we know the biochemistry that goes with this gene, high HDL levels and large lipoproteins, we could develop drugs that have the same profile as this gene," Lipton said.

One major effort to develop such a drug has just ended in failure, with Pfizer Inc. terminating studies of an HDL-raising medication, torcetrapib, because of an increased death rate in people taking the drug.

But several other companies are working on other HDL drugs, Lipton said. "The hope would be that these agents, which are being developed primarily to prevent heart disease, could also successfully promote cognitive aging," he said.

It isn't clear yet whether all the HDL-boosting medications being tested will have the same failing as torcetrapib, Barzilai said.
 
prakash_dudes said:
Health Tip: Longevity Gene Also Keeps the Mind Sharp




(HealthDay News) -- A gene variant that's associated with long life also seems to contribute to enhanced mental function to the century mark and beyond, a new study found.

"In the last few years, we have identified several longevity genes that allow people to get to the age of 100," said study lead author Dr. Nir Barzilai, director of the Institute for Aging Research at Albert Einstein College of Medicine in New York City. "We have found one longevity gene that distinguishes those with good or bad mental function."

The study included 158 people of Ashkenazi (Eastern European) Jewish descent who were 95 or older. The gene variant, designated CETP VV, produces a protein that increases the size of the lipoprotein particles that carry both "good" HDL cholesterol and "bad" LDL cholesterol in the blood. It also increases HDL levels, the researchers said.

Researchers believe that larger cholesterol particles are less likely to lodge themselves in blood vessels. So, people with the CETP VV gene seem to have a lower risk of heart attack and stroke, which may explain their unusual longevity. "It is generally thought that a larger lipoprotein size is more protective of the cardiovascular system," Barzilai said.

That protective effect may operate in the brain, keeping arteries open to help preserve mental function, he said, but there might be another protective mechanism that is yet to be discovered.

Previous studies by the Einstein group have shown that centenarians are three times more likely to have the CETP VV variant than the general population. The research assessed its effect on the mental function of the study participants who were administered a standard test. Those with the CETP VV variant were twice as likely to have good brain function as those lacking the variant.

That finding was validated in a study of 124 persons ages 75 to 85 enrolled in a different trial, the Einstein Aging Study. Those who did not develop dementia were five times more likely to have the favorable gene variant than those who did.

The findings are published in the Dec. 26 issue of the journal Neurology.

There is a possible practical application to the finding, said Dr. Richard Lipton, director of the Einstein Aging Study. Until now, he said, the best advice that could be given to people who wanted to live a century or more was "choose your parents carefully."

"But now that we know the biochemistry that goes with this gene, high HDL levels and large lipoproteins, we could develop drugs that have the same profile as this gene," Lipton said.

One major effort to develop such a drug has just ended in failure, with Pfizer Inc. terminating studies of an HDL-raising medication, torcetrapib, because of an increased death rate in people taking the drug.

But several other companies are working on other HDL drugs, Lipton said. "The hope would be that these agents, which are being developed primarily to prevent heart disease, could also successfully promote cognitive aging," he said.

It isn't clear yet whether all the HDL-boosting medications being tested will have the same failing as torcetrapib, Barzilai said.
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Do u have tips for gaining Weight?
Im underweight, though i do eat food

Pls if u could help
Bye
 
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