I am not in a mood to do that; I don’t want to do that, no yar please ….
And all such lines indicate that something is wrong with you and if these symptoms go serious then you are facing depression. It is normal condition that during depression we give away our hopes and power doing anything that comes our way.
Depression is a state of low mood and aversion to activity that can affect a person's thoughts, behavior, feelings and physical well-being. It may include feelings of sadness, anxiety, emptiness, hopelessness, worthlessness, guilt, irritability, or restlessness.
Symptoms of depression include:[/b][/b]
Agitation, restlessness, and irritability
Dramatic change in appetite, often with weight gain or loss
Extreme difficulty concentrating
Fatigue and lack of energy
Feelings of hopelessness and helplessness
Feelings of worthlessness, self-hate, and inappropriate guilt
Inactivity and withdrawal from usual activities, a loss of interest or pleasure in activities that were once enjoyed
Thoughts of death or suicide
Trouble sleeping or excessive sleeping
Physical effects of depression are:
Most depressed people also suffer from chronic fatigue
Have physical pains with no apparent source.
Have a larger than normal risk of other somatic illnesses.
Depression will not only hurt the depressed persons, but also their family and friends.
Prevention is better than cure, and the same applies for depression prevention.
Exercise Regularly
Healthy Diet
Speak out and Share your feelings
Keep yourself occupied
Admit, accept, and learn to recognize the onset of depression
Take care of your physical health
Watch your thought life.
Pay attention to the messages you tell yourself
Spend time with God every day
Write out your mission statement and review it regularly.
Enjoy the simple things in life.
Offer goodwill to Others
Learn to Detach from Thoughts
Keep Busy
Avoid Feelings of guilt.
Live a Balanced Life.
Don’t Base your Happiness solely on other people
Cultivate Happiness
Have Low Expectations
Don’t Dwell On the Negative.
At times everybody gets down in the dumps, but if life is consistently getting you down and your lows are making it hard to function, you may be depressed. Find out whether your slump is critical with this depression test. This assessment is designed to determine whether you presently have, or are at risk for developing a depressive disorder, along with assessing whether your mindset makes you more prone to depression. Depression tests can help you evaluate the degree of depression you are suffering from. Depending on the results you get the treatment you need to go for is analyzed & planned to cure you.