We are living in a vicious circle of rat race like a hamster in a cage. It's a daily struggle to be able to survive in this survival-of-the-fittest. The society we are living in thrives in competitor, perfection, and performance. We are glad that the times have changed and revolutionized in various sectors but the side effects that it brought along with it are impossible to ignore. Stress or often referred to as the bane of the modern world has intensified in a few decades and continues to spiral.
This puts additional pressure on the workforce who is fighting day and night to sustain endurance. Technology has done wonders in our modern world and has successfully brought the entire human civilization unit closer.
However, despite the access to these connections, we often mishandle technology. It is only supposed to help you with connections, transactions, and information but some people get too engrossed in it that they get distanced from reality and the ground roots. This is one of the major causes of stress.
However, we all know the wonders of Yoga and the magical transformation it brings to our body and mind. Yoga is beneficial for numerous reasons including stress management. Performing Yoga poses to relieve stress can be the best stress management tool you can ever acquire for free.
It brings deeper levels of relaxation and calms to your body making you feel at ease. It delivers patience and tolerance that gives you the power to handle any situation with a quiet and cool mind. People have been meditating for ages to reach the state of liberation and enlightenment where they learn to nurture the concept of inner peace.
Let us discuss a few Yoga postures for relaxation:
Child’s pose: Have you ever seen a crying child and how they automatically hit the floor? That posture gives them a calm and soothing experience. This pose can help release your stress too. Whenever you feel stressed, bring your body to sit on your folded knees such that your upper body touches your thighs and your hands are stretched forward. This will instantly give you a soothing feeling and your stress hormones will vanish.
Easy pose: This is the most basic pose that has been in use by the ancient Yogis and sadhus dating back to days when Yoga was newly introduced. This pose was used by Yogis to meditate and bring peace to their minds. They would sit for long and long hours, days and nights in the same pose to attain liberation and freedom from worthless desires. Such was the impact of this pose. For this pose, you are required to sit with your legs crossed, that is, one leg crossed over another and your hands placed on your knee. It's better when you follow the hand mudra, that is when you bring your index finger and thumb together and lock their tips. This was one of the loved Yoga for anxiety and stress.
Bridge Pose: This posture is one of the most favoured Yoga poses as it helps to reduce anxiety and fatigue. It helps to deal with insomnia and backache as well as stretches your back muscles and glutes. This posture requires you to lie flat on the ground with feet wide apart. Now gently, raise your legs and upper body such that your shoulders remain glued to the floor. Your knees are folded and pointing outwards while your hands are placed on the ground. Hold this pose for a few minutes until you draw in four to eight breaths. This pose relaxes your mind and body as you can feel the stress hormones evaporating from your head.
Corpse pose: This pose is loved by individuals who are lay but are still looking for remedies to battle stress. This pose is easy to perform and can be done almost anywhere and anytime. This ensures full-body relaxation combined with slow, regulated breaths that quieten the nervous systems and give them calm signals to relax. For this pose, all you have to do is lie down on your back with your palms facing upwards. Close your eyes with continuous breathing and bring all your mates to the head. Hold this position for at least five minutes and you will already feel the stress leaving your head combined with the entry of relaxation hormones.
A piece of short and brief information has been provided above that includes soothing yoga posesto battle stress and anxiety. It is very well-known how Yoga helps us to communicate with our inner-self and bring peace. We must all include Yoga and meditation in our daily life to battle stress and depression.