The body needs a break, and the fact is ,so does the brain. It is therefore important to get a quick reprieve from the hustling and bustling barrage of work all around for a short period of time on a regular basis, for example, a 15 minute break after two to three hours of intense work, the brain to take a breather.
Fifteen minutes does not look like there is much of an employee can do, maybe a quick trip to the bathroom, take a quick bite of sandwich, doing some stretches, a walk in the corridor, a short discussion with a colleague or most importantly sip some fresh coffee.
And yes, there’s that cup of coffee —that 15-minute break popularly referred to as a “coffee break.” Drinking coffee does help a lot in relieving you from work exhaustion.
Coffee helps against factors such as depression and boredom in the context of fatigue and optimum performance achievement by increasing productivity. Coffee break is really a break from work. It helps clear the mind -clutter. De-cluttering is especially necessary for employees who do repetitive tasks. Studies show that performing the same function for extended hours can be harmful because it increases the occurrence of errors. When you do the same thing and seek the same information on schedules, you will not see any difference - even the mistakes.
In fact, the coffee break of 15 minutes is very important for all of the Office. Coffee break gives your brain (and body) a break and a deserved treat for your exhausted senses.
Fifteen minutes does not look like there is much of an employee can do, maybe a quick trip to the bathroom, take a quick bite of sandwich, doing some stretches, a walk in the corridor, a short discussion with a colleague or most importantly sip some fresh coffee.
And yes, there’s that cup of coffee —that 15-minute break popularly referred to as a “coffee break.” Drinking coffee does help a lot in relieving you from work exhaustion.
Coffee helps against factors such as depression and boredom in the context of fatigue and optimum performance achievement by increasing productivity. Coffee break is really a break from work. It helps clear the mind -clutter. De-cluttering is especially necessary for employees who do repetitive tasks. Studies show that performing the same function for extended hours can be harmful because it increases the occurrence of errors. When you do the same thing and seek the same information on schedules, you will not see any difference - even the mistakes.
In fact, the coffee break of 15 minutes is very important for all of the Office. Coffee break gives your brain (and body) a break and a deserved treat for your exhausted senses.