1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air
decreases the supply of oxygen to the brain, bringing about a decrease in brain

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the
death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of
the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil.
Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done)
Foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to "schedule."

Because :

Evening at 9 - 11 PM : is the time for eliminating unnecessary/toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am : is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am :
detoxification in the lungs. Therefore there will sometimes be
a severe cough for cough sufferers during this time. Since the detoxification process
had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am :
detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are
sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to
eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow
produces blood. Therefore, have a good sleep and don't sleep late.



Par 100 posts (V.I.P)
oohhhhhhhhhhhhhhhhhhhh iitsss scary yyarrrrrrrrrr :bump2:

i gotta change some of my habits quciklyyyyyyyyyyyyyyyyyyyyyyy

save meeeeeeeeeeee GODDDDDDDDDDDD !!!!!!!!!!!!!!!!!!!



Par 100 posts (V.I.P)
its a good article but there seems to be one point i m conflicted ...
i have seen that whenever u keep ur head not covered up when u sleep, the chances of a headache increase when u wake up..... could u explain that one.....


Par 100 posts (V.I.P)
One of them could be.. listening to phone with right ear.. It affects the brain..:SugarwareZ-094:


New member
Interesting article no doubt.
But are cultural habits a factor also? Due to variances in diet and daily habits!


New member
1.Skipping meal
Skipping meal have become common practice among youngsters(specially college graduating student)because they don't have the time to consume breakfast early in the morning as they have been asked to be present in their respective classes very early.This kind of skipping breakfast may damage your brain because the meal one consume in the morning will help him for the whole day because the gap between your dinner and the next day breakfast is quit long time.So avoid skipping any meal.
2.Cigarette smoking
Smoking causes fetal damage, which can result in miscarriage, premature birth, low birth weight, and poor development
3.Sleep deprivation
Every man needs a good sleep.That's the only time the brain takes rest.So sound sleep is mandatory for all since every our body needs rest.It makes every part of our body work normal and do some inner function which will happen only during our rest time.