The yoga posture Called asanas is essential in the practice of yoga. In ancient texts, they are described as "stable and pleasant"; it is practically immobility positions without any effort, by which we can forget about our own body. By focusing on working postures and deep breathing (“pranayama ", work on breathing), we can calm the mind and invigorate the body. There are a multitude of postures, from the simplest to the most complex one. All of them follow a hierarchy; there is a precise connection between them, they are not isolated. Different Schools of Yoga
Yoga has evolved in various directions. It has 8 main branches, divided into 3 large "families": the dynamic yoga, yoga and relaxation and spiritual yoga. The hatha yoga, yoga or physical discipline, is a school that is the most common in the West. All these schools share a "base". Consciousness first, as masters have highlighted the great differences between Western disciplines and yoga is introversion. In yoga, you can notice the sensations of the body from the inside of it rather than the outside, like looking in the mirror of the gym for example. This observation can identify our capabilities, and our limitations. We realize what is harmful to our bodies, and so we must adopt without coercion, a better lifestyle. Yoga is associated with a specific diet, with positive thinking and balance in everything we approach in our life. If you decide to attend yoga courses it means that you are interested indeed in your spiritual evolution. Never try to do anything related to yoga on your own, because you can fail. This is an approach that requires a spiritual guide at least at the beginning. These are the Yoga Posture animations to discover more about the different Poses in the following sections:
Warm-Up Poses
In general, warming up depends on the Yoga Style that you practice. This section covers some Warm-Up exercises that you can do prior to a Yoga class or session.
Standing Poses
Learn how to practice the different Standing Poses - Triangle Pose, Hands to Feet, Standing Side Stretch Pose, Stand Spread Leg Forward Fold, Warrior Pose, Tree Pose, and Sun Salutation.
Seated Poses
There are poses which can be done while sitting on yoga mats. In this section, know how to do the various Seated Poses such as Spread Leg Forward Fold, Hero Pose, Seated Forward Bend, and Child Pose.
Twist Yoga Poses
Aside from strengthening the back, the Half-Spinal Twist and Sage Twist are Yoga Poses which tone and massage the abdominal area and improve digestion.
Supine Poses
This covers several Yoga Poses which are done in supine (lying face up) position - Leg Reclining Lunge, Locust Pose, Leg Pulls, Leg Raises, and Wind Relieving Pose.
Inverted Postures and Balance Poses
Shoulder stand, Headstand, and Plough can help increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs.
Backbends
Backbends are Yoga Poses which promote flexibility in the spine and strengthen the arms, legs, and abdomen. In this section, know how to practice Backbends.
Finishing Poses
The Corpse Pose or Savasana and the Final Corpse are Yoga Poses which are usually practiced as final relaxation at the end of a Yoga Session.
Yoga has evolved in various directions. It has 8 main branches, divided into 3 large "families": the dynamic yoga, yoga and relaxation and spiritual yoga. The hatha yoga, yoga or physical discipline, is a school that is the most common in the West. All these schools share a "base". Consciousness first, as masters have highlighted the great differences between Western disciplines and yoga is introversion. In yoga, you can notice the sensations of the body from the inside of it rather than the outside, like looking in the mirror of the gym for example. This observation can identify our capabilities, and our limitations. We realize what is harmful to our bodies, and so we must adopt without coercion, a better lifestyle. Yoga is associated with a specific diet, with positive thinking and balance in everything we approach in our life. If you decide to attend yoga courses it means that you are interested indeed in your spiritual evolution. Never try to do anything related to yoga on your own, because you can fail. This is an approach that requires a spiritual guide at least at the beginning. These are the Yoga Posture animations to discover more about the different Poses in the following sections:
Warm-Up Poses
In general, warming up depends on the Yoga Style that you practice. This section covers some Warm-Up exercises that you can do prior to a Yoga class or session.
Standing Poses
Learn how to practice the different Standing Poses - Triangle Pose, Hands to Feet, Standing Side Stretch Pose, Stand Spread Leg Forward Fold, Warrior Pose, Tree Pose, and Sun Salutation.
Seated Poses
There are poses which can be done while sitting on yoga mats. In this section, know how to do the various Seated Poses such as Spread Leg Forward Fold, Hero Pose, Seated Forward Bend, and Child Pose.
Twist Yoga Poses
Aside from strengthening the back, the Half-Spinal Twist and Sage Twist are Yoga Poses which tone and massage the abdominal area and improve digestion.
Supine Poses
This covers several Yoga Poses which are done in supine (lying face up) position - Leg Reclining Lunge, Locust Pose, Leg Pulls, Leg Raises, and Wind Relieving Pose.
Inverted Postures and Balance Poses
Shoulder stand, Headstand, and Plough can help increase circulation, stimulate the brain, enhance glandular system functioning, and relieve pressure on the abdominal organs.
Backbends
Backbends are Yoga Poses which promote flexibility in the spine and strengthen the arms, legs, and abdomen. In this section, know how to practice Backbends.
Finishing Poses
The Corpse Pose or Savasana and the Final Corpse are Yoga Poses which are usually practiced as final relaxation at the end of a Yoga Session.