7 SIMPLE STRESS BUSTERS

SAN

SAN

SANGEETHA SURENDRAN
7 SIMPLE STRESS BUSTERS

1. Cut down Ur commitments. Learn to say NO.
2. Calm stress with good nutrition.
3. Rub tension away with a healing massage.
4. Don’t bear grudges. If something is bothering u, clear the air there and then; be it with Ur friend or boss.
5. Find comfort in a crowd. Popcorn at the movies, plays, concerts, magic shows relax and rejuvenate.
6. Keep comic books by Ur bedside, and enjoy a good laugh before u sleep.
7. Walk up to someone u love, put Ur arms around them to do the same o u. this is called a hug, and it is the warmest, most soothing feeling in the world.

:SugarwareZ-191:
 
Is this is a Project !!!!!!!!!!!!!!!!!!!!!!!!!!:SugarwareZ-158:


Post in the Proper Section...............................:SugarwareZ-064:



Be careful in the future..........................:bump:


Anyways...........Nice Post.................
 
To add to this,

meditate and learn to live life lightly. change ur attitude, change ur life. Life is short for any sort of anguish, hatred.... :smile:
 
hey...the tips were really good...
i would also like to add that eating something that u really cherish and enjoy at times when ur completely stressed up or even feel "off" at times, which shall help in moving out of the situation..
having biological basis behind this aspect..
it is quite lot reliable.!

hope u enjoy..and have a strees free life..!!!
ciao!
 
Im doing a summer project on Stress Management, ive started my research but i require guidelines on how to do them?
Cna sum1 help me out plz
 
Try having a positive outlook in life... Sh*t happens, it hits the fan and its likely to hit you all the time. Take life's little let-downs into stride. Live life to the fullest, its short. :)
 
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