5 Ways To Gain Muscle Instead Of Fat

poornima lagadapati

Active member
Highlights
Eat more of proteins, carbs and healthy fats
Do not eat sugary foods and junk foods
Eat more frequently
For some people, gaining weight is as difficult as losing weight. And just like there's a need to follow a healthy lifestyle to lose weight, a healthy lifestyle and eating the right kind of foods is important to gain weight without any adverse health consequences. Loading up on deep fried, junk, processed, and sugary foods for gaining weight may help you with the goal, but may also increase the risk of type 2 diabetes, obesity and heart disease to name a few.
In this article, we are going to discuss tips how you can gain weight without compromising on your health.

Weight gain: Tips to gain weight without affecting your health
 
Highlights
Eat more of proteins, carbs and healthy fats
Do not eat sugary foods and junk foods
Eat more frequently
For some people, gaining weight is as difficult as losing weight. And just like there's a need to follow a healthy lifestyle to lose weight, a healthy lifestyle and eating the right kind of foods is important to gain weight without any adverse health consequences. Loading up on deep fried, junk, processed, and sugary foods for gaining weight may help you with the goal, but may also increase the risk of type 2 diabetes, obesity and heart disease to name a few.
In this article, we are going to discuss tips how you can gain weight without compromising on your health.

Weight gain: Tips to gain weight without affecting your health
I found coconut sugar as extremely good substitute for sugar, popular canderel is proved to be unhealthy. Also - pumpkin oil is doing miracles if you mix a teaspoon of it with cottage cheese and a bit of almonds (healthy fats!) and eat it before sleep. For the people who work morning shift - 2 boiled eggs before work could be a real game changer as they give you enough of energy to las until lunchtime, so you won't crave any sugar filled food to give you that short term energy boost. When it comes to proteins - chicken breast. And then some more chicken breast. Like in everything - balance is the key. If you are woman and it's "that" time of the month - eat that chocolate you want! Nothing is gonna go wrong if you eat it! But .. if you eat that chocolate every day, 3x daily..yeah, youll see it in the mirror
 
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