work-life balance

In a world constantly buzzing with connections, expectations, and shared experiences, the idea of embarking on a solo trip might seem daunting to some, and liberating to others. Yet, regardless of gender, age, or life stage, the act of traveling alone holds a transformative power that few other...

The Dark Side of Hustle Culture: When Doing More Means Losing Yourself Everywhere you look, someone is chasing the dream. Early mornings, late nights, no breaks — because apparently, that's the only way to succeed. This is hustle culture: the belief that your worth is measured by how much you...

🌐 The New Work Culture: Hybrid, But Draining? The pandemic made remote and hybrid work the new normal. While this flexibility sounded ideal at first, it also brought unexpected burnout — blurred boundaries, constant notifications, and back-to-back video calls. Today, IT companies are facing a...

In the fast-paced world of IT, long hours, tight deadlines, and the demand to constantly upskill can silently take a toll on employee mental health. As burnout, anxiety, and stress-related absenteeism rise, leading IT companies have started to treat mental wellness as a priority, not a perk...

🏢 Hybrid Work: The New Normal in IT Before 2020, most IT companies followed a simple structure — full teams, present in office, 9 to 5. But today, things have changed. Many companies now work on a hybrid model, where employees split their time between the office and home. Rather than being a...

🕒 The Workweek Gets a Makeover In an industry known for long hours and tight deadlines, the idea of a 4-day workweek once sounded impossible. But not anymore. A growing number of IT companies — from agile startups to forward-thinking mid-size firms — are experimenting with compressed...

🧠 Mental Health: The New KPI for Tech Companies In recent years, mental health has moved from being a taboo topic to a business priority, especially in the IT industry. As screens replace in-person meetings and remote work blurs boundaries, IT companies are waking up to a hard truth: So, how...

🕓 The 5-Day Week Is Getting a Makeover For decades, IT companies have followed a standard five-day workweek. But with changing work dynamics, mental health awareness, and the success of remote work, a bold idea is gaining traction: the 4-day workweek. What was once considered unrealistic is...

In an industry known for tight deadlines, constant updates, and competitive innovation, mental health and work-life balance often took a backseat. But in recent years, leading IT companies are flipping the script — treating employee wellness not as a perk, but as a business-critical priority...

In recent years, "work-life balance" has become a buzzword in corporate culture. Companies proudly boast about flexible hours, remote work, mental health days, and wellness programs. But step into the shoes of an average employee, and the picture isn’t always so balanced. The truth is, while...

Description Work–life balance is a concept including proper prioritizing between "work" (career and ambition) and "lifestyle" (health, pleasure, leisure, family and spiritual development/meditation). Related, though broader, terms include "lifestyle calm balance" and "lifestyle choices"...

Description Work–life balance is a concept including proper prioritizing between "work" (career and ambition) and "lifestyle" (health, pleasure, leisure, family and spiritual development/meditation). Related, though broader, terms include "lifestyle calm balance" and "lifestyle choices"...

Description A professional association (also called a professional body, professional organization, or professional society) is usually a nonprofit organization seeking to further a particular profession, the interests of individuals engaged in that profession, and the public interest. Study on...