mental health

Welcome to the Era of Digital Therapy Feeling anxious? Overwhelmed? Burnt out? Don’t worry, an AI is here to help. Yes, really! From Wysa to Woebot, mental health chatbots are offering 24/7 emotional support. They chat, comfort, give advice, and even check in on you daily. What used to require a...

Over the past few years, a trend has taken over social media, self-help circles, and even casual conversations—positivity. While staying positive is generally a great mindset to have, it can become emotionally exhausting when it’s pushed too far. That’s where the concept of toxic positivity...

In today’s hyper-connected world, the hustle culture—glorifying long hours, late nights, and relentless productivity—has seeped into every corner of professional life. While ambition and hard work are commendable, one must question: is hustle culture helping us thrive, or is it a fast-track to...

The Dark Side of Hustle Culture: When Doing More Means Losing Yourself Everywhere you look, someone is chasing the dream. Early mornings, late nights, no breaks — because apparently, that's the only way to succeed. This is hustle culture: the belief that your worth is measured by how much you...

Campus life is often described as “the best years of your life.” But it’s not just about memories — it’s about moments that shape who you become. From that first nervous day in class to sleepless exam nights to accidental friendships over chai, a college campus is not just a place to study. It’s...

Have you ever noticed how your thoughts change based on your emotional state? During periods of joy and optimism, the challenges that one faces seem far more manageable, and the opportunities available appear to be much more abundant. However, during times of stress, sadness, or anxiety, even...

Social media has become an important part of our lives. Platforms like Instagram, Facebook, Twitter, and WhatsApp help us connect with friends and family, share our opinions, and stay updated with news. But is it really helping us, or harming us more than we realize? On the positive side...

Hustle culture was fun, but it had to end. We all succumbed to it at one time or another: the 5 a.m. wake-up calls, 12-hour grind sessions, the romanticizing of exhaustion as a character trait. Unless you were always busy, were you even trying? However, in the recent past, something has...

🌐 The New Work Culture: Hybrid, But Draining? The pandemic made remote and hybrid work the new normal. While this flexibility sounded ideal at first, it also brought unexpected burnout — blurred boundaries, constant notifications, and back-to-back video calls. Today, IT companies are facing a...

In the fast-paced world of IT, long hours, tight deadlines, and the demand to constantly upskill can silently take a toll on employee mental health. As burnout, anxiety, and stress-related absenteeism rise, leading IT companies have started to treat mental wellness as a priority, not a perk...

In today’s startup ecosystem, “hustle” is worn like a badge of honor. Founders brag about sleepless nights, working weekends, and sacrificing personal time — all for the dream of building “the next big thing.” But behind the scenes of this glorified grind lies a serious question: **Is hustle...

🧠 A New Generation, A New Work Culture Gen Z, the newest generation to enter the workforce, is turning traditional workplace culture on its head. From flexible schedules to prioritizing mental health, this generation is demanding a work environment that values people over processes. But are...

In today’s fast-paced corporate world, organizations are finally beginning to understand the importance of mental health. But who shoulders the responsibility of building a mentally healthy workplace? The answer lies with Human Resource professionals. Mental Health is Not Just a Personal Issue...

The Hidden Costs of Work-from-Home Culture Work-from-home (WFH) became a necessity during the pandemic, and for many, it quickly turned into a preferred way of working. No commute, flexible hours, and comfort at home — what’s not to love? But beneath this seemingly perfect setup lie several...

Body: 📈 The New Age Hustle Culture Let’s be honest—most of us glorify overworking. Whether it’s pulling late nights to impress managers or answering emails over dinner, we’ve been conditioned to equate busyness with success. This culture is especially prevalent in startups and high-growth...

Let’s get one thing straight: No one turns heartbreak into a Pinterest board better than Gen Z. Tears, trauma, and tragedy? ✨Aesthetic✨ Here’s a thread on why Gen Z romanticizes everything—even sadness. Gone are the days when sadness was just… sad. Now it's a soft filter, a Lana Del Rey...

Have you ever felt like you're constantly tired, overwhelmed, or just “not yourself” anymore—but you can’t quite explain why? You’re not alone. We all go through emotional ups and downs, but sometimes those feelings linger longer than expected. That’s when it might be more than just a “bad day.”...

“You have to start romanticizing your life. You have to start thinking of yourself as the main character.” At first glance, it sounds like just another Pinterest quote or something you'd scroll past on TikTok with moody music in the background. But there’s something about that idea—main...

For generations, the subtle yet persistent echoes of the mind's struggles remained largely unheard across India. Mental health challenges – the silent battles fought within – were often shrouded in a veil of ignorance and societal discomfort. Conditions like anxiety and depression, prevalent...

Sports have long been recognized as a powerful tool not just for physical health but also for the overall development of individuals, especially youth. While most discussions often focus on the physical benefits of sports—such as improved strength, endurance, and agility—their deeper impact on...