meditation

Meditation is one of the Five Principles of Yoga. It is the practice by which there is constant observation of the mind. It requires you to focus your mind at one point and make your mind still in order to perceive the 'self'. Through the practice of Meditation, you will achieve a greater sense...

One of the recent methods of de-stressing is meditation and yoga. The benefits of meditation are several but in this era of fast moving life where people do not have the time to sit and relax, how will they find time to meditate? Either sparing 15min of daily life seems impossible to them or...

Study: Meditation Can Help Adults and Children with ADHD ... been recognized by Scientific American Mind, Newsweek, Forbes. Alvaro holds MA in Education and MBA from Stanford University, and teaches The Science of Brain Health at UC-Berkeley Lifelong Learning ... More...

Yoga and Meditation (Dhyana) by Georg Feuerstein Introductory Statement Meditation is central to the spiritual endeavor in many schools of Hinduism, notably the Yoga tradition. The Bhagavad-Gita (12.12) ranks meditation above intellectual knowledge, and the Garuda-Purana (222.l0) states...

1 Sit somewhere comfortable, close your eyes and just be aware of your breathing 2. Any time you feel your attention wandering, just bring it back to your breathing. 3. Just allow your thoughts and feelings to come and go, without judging them. 4. Notice how you are not your thoughts and...

Meditation has positive effects on both the mind and the body. It helps an individual deal with mental turmoil, and aids in both anger management and stress reduction. From a physiological aspect, it is known to boost immunity levels, and promote healing. Here are some intriguing findings that...

MEDITATION Meditation describes a state of concentrated attention on some object of thought or awareness. It usually involves turning the attention inward to the mind itself. Meditation is often recognized as a component of Eastern religions, where it has been practiced for over 5,000 years. It...