Recent content by Shubhparmar13

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    Things to keep up with your mental health-

    1. Do yoga to be stress-free for 30 minutes 2. Catch up with a friend and dhare your thoughts 3. Plan a healthy meal 4. Listen to your favourite music 5. Go for a walk after lunch 6. Practice your hobby 7. Compliment someone 8. Try a 5 minutes meditation 9. Face time your family members eg...
  2. S

    Thing to keep up with your mental behaviours-

    1. Do yoga to be stress-free for 30 minutes 2. Catch up with a friend 3. Plan a healthy meal 4. Listen to your favourite music 5. Go for a walk after lunch 6. Practice your hobby 7. Compliment someone 8. Try a 5 minutes meditation 9. Face time your family members eg. Grandparents. 10. Unfollow...
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