Tips for backpain

[poornima lagadapati]

Make these steps part of your back pain treatment plan:
Maintain a healthy weight. ...
Keep your back muscles strong. ...
Stretch your muscles. ...
Focus on good posture. ...
Lift properly. ...
Leave your purse at home. ...
Practice stress relief for back pain relief. ...
Sleep well.

 

[Himanshi Agarwal]

Don't medically investigate back pain until it's met at least three criteria: (1) it's been bothering you for more than about 6 weeks; (2) it's severe and/or not improving, or actually getting worse; and (3) there's at least one other “red flag”: age over 55 or under 20, painful to light tapping, fever/malaise, weight