1] DISCOVER DISABILING BELIEFS
We may lack self –worth because we are harboring some self-defeating beliefs about ourselves unknowingly. these beliefs could have grown from an off-the –wall comment said to us when we were young and impressionable.Unrecognised disabling beliefs can discontinue to affect how we experience life. They can even prevent us from experiencing peace and joy. A disabling belief I had to change about myself was that I was not worthy.
2] CHANGE DISABLING BELIEFS USING AFFIRMATIONS.
An affirmation is a positive statement said by us about us. Affirmations are a great way to uncover some of thee old, disabling beliefs. As we start to talk positively to ourselves, those buried negative beliefs will pop into our minds. Julia Cameron in her book, THE ARTIST’S WAY, calls these blurt. She suggests writing them down to help discover where they came from, so that they can be changed into positive truths in REAL MAGIC, Dredger suggests saying affirmations whether we believe them or not. Louise L. Hay writes in her book, YOU CAN HEAL YOUR LIFE, that looking into the mirror and saying positive things about ourselves is a positive tool. Louise pints out that someone looking us directly in the eye gave much of the negative information we received as a child. We can reverse those messages by looking ourselves in the eye and saying positive things about ourselves.
3] CHANGE DESTRUCTIVE THINKING WITH COGNITIVE THERAPY
Cognitive therapy is an exercise used to recognize and stop self defeating thinking. An event called a trigger will prompt thinking: the thinking can be negative and inaccurate. Negative feelings can follow the negative thinking, which can cause inappropriate behaviour.Generally, negative consequences follow inappropriate behaviour.Analyzing and changing the negative thinking following a trigger can prevent inappropriate behavior and the subsequent unpleasant consequences. The thinking following a trigger can be very personal negative thoughts that have nothing to do with the current situation .when they are analyzed rationally they can be changed to more realistic thinking.
4] THINK PSITIVELY.
Dr. Wayne dyer writes in his book, REAL MAGHIC, that our thoughts create our experiences. Dr. Maxwell Maltz writes in his book, PSYCHOCYBERNETICS, that our subconscious operates off data input by our thoughts with no judgment of that data. The data input can be positive or negative; our servomechanism acts equally on both. Based on dr.maltz and dyer theory, we would be much better off if we could give our servomechanism positive input.
5] SEE THE POSITIVE IN OUR PAST.
If we look back over our life, we might discover an experience that we perceived as bad then realized later its place as a valued of the larger picture. In addition, we might discover that what we judged as some of our worst experiences have taught us our grandest lessons.
6] FORGIVE OURSELVES.
Once we see that many of our uncomfortable experiences taught us valuable lessons, we can start to accept ourselves and practice forgiveness .if we find toxic behavior, we can purge it, thank the Universe for the awareness, forgive ourselves for any perceived indiscretion, diffuse any disabling beliefs and move on. Once we forgive ourselves, forgiving others becomes second nature. We start to accept that everyone is right where they need to be.
7] TAKE RESPONSIBILITY FOR OUR ACTIONS, WITHOUT JUDGEMENT
If we can see the value in our past experiences we can accept responsibility without judgment for our part in the drama. Taking responsibility for our own part can be very freeing. We can start to see our future experiences as opportunities to learn and grow, even the uncomfortable ones.
8] USE EMOTIONS AS A MEASUREMENT TO BECOME MORE SELF-AWARE.
When we are in a dispute, our emotions can help us become more self-aware. High emotions indicate we have an issue within us. Go within and ask,”Why am I so emotional over this issue?” understanding ourselves is an important aspect of self-worth.
9] TRANSMUTE THE FEAR
There are two energies in the world: love and fear. Every emotion that we have is the result of one of these two energies. We can learn to break down our fear-based emotions by identifying what fear caused emotion. Fear is more tangible than our emotions, which makes it easier for us to distinguish whether or not it has merit. To transmute my fears, I think of my fear in its worst conceivable scenario, and then recognize that even the worst possibility wouldn’t be that bad.
10] SPIRIT.
With addiction we buy into a dynamic where we literally give ourselves away to be controlled by a substance. We forget we have the power to change that dynamic and reclaim ourselves. Many times we may feel we deserve the pain being inflicted onto us. We begin to feel we are4 not worthy of a peaceful life. The truth is our spirit is waiting in non-judgment for our return and is available 24-7.go within and be welcomed home.
We may lack self –worth because we are harboring some self-defeating beliefs about ourselves unknowingly. these beliefs could have grown from an off-the –wall comment said to us when we were young and impressionable.Unrecognised disabling beliefs can discontinue to affect how we experience life. They can even prevent us from experiencing peace and joy. A disabling belief I had to change about myself was that I was not worthy.
2] CHANGE DISABLING BELIEFS USING AFFIRMATIONS.
An affirmation is a positive statement said by us about us. Affirmations are a great way to uncover some of thee old, disabling beliefs. As we start to talk positively to ourselves, those buried negative beliefs will pop into our minds. Julia Cameron in her book, THE ARTIST’S WAY, calls these blurt. She suggests writing them down to help discover where they came from, so that they can be changed into positive truths in REAL MAGIC, Dredger suggests saying affirmations whether we believe them or not. Louise L. Hay writes in her book, YOU CAN HEAL YOUR LIFE, that looking into the mirror and saying positive things about ourselves is a positive tool. Louise pints out that someone looking us directly in the eye gave much of the negative information we received as a child. We can reverse those messages by looking ourselves in the eye and saying positive things about ourselves.
3] CHANGE DESTRUCTIVE THINKING WITH COGNITIVE THERAPY
Cognitive therapy is an exercise used to recognize and stop self defeating thinking. An event called a trigger will prompt thinking: the thinking can be negative and inaccurate. Negative feelings can follow the negative thinking, which can cause inappropriate behaviour.Generally, negative consequences follow inappropriate behaviour.Analyzing and changing the negative thinking following a trigger can prevent inappropriate behavior and the subsequent unpleasant consequences. The thinking following a trigger can be very personal negative thoughts that have nothing to do with the current situation .when they are analyzed rationally they can be changed to more realistic thinking.
4] THINK PSITIVELY.
Dr. Wayne dyer writes in his book, REAL MAGHIC, that our thoughts create our experiences. Dr. Maxwell Maltz writes in his book, PSYCHOCYBERNETICS, that our subconscious operates off data input by our thoughts with no judgment of that data. The data input can be positive or negative; our servomechanism acts equally on both. Based on dr.maltz and dyer theory, we would be much better off if we could give our servomechanism positive input.
5] SEE THE POSITIVE IN OUR PAST.
If we look back over our life, we might discover an experience that we perceived as bad then realized later its place as a valued of the larger picture. In addition, we might discover that what we judged as some of our worst experiences have taught us our grandest lessons.
6] FORGIVE OURSELVES.
Once we see that many of our uncomfortable experiences taught us valuable lessons, we can start to accept ourselves and practice forgiveness .if we find toxic behavior, we can purge it, thank the Universe for the awareness, forgive ourselves for any perceived indiscretion, diffuse any disabling beliefs and move on. Once we forgive ourselves, forgiving others becomes second nature. We start to accept that everyone is right where they need to be.
7] TAKE RESPONSIBILITY FOR OUR ACTIONS, WITHOUT JUDGEMENT
If we can see the value in our past experiences we can accept responsibility without judgment for our part in the drama. Taking responsibility for our own part can be very freeing. We can start to see our future experiences as opportunities to learn and grow, even the uncomfortable ones.
8] USE EMOTIONS AS A MEASUREMENT TO BECOME MORE SELF-AWARE.
When we are in a dispute, our emotions can help us become more self-aware. High emotions indicate we have an issue within us. Go within and ask,”Why am I so emotional over this issue?” understanding ourselves is an important aspect of self-worth.
9] TRANSMUTE THE FEAR
There are two energies in the world: love and fear. Every emotion that we have is the result of one of these two energies. We can learn to break down our fear-based emotions by identifying what fear caused emotion. Fear is more tangible than our emotions, which makes it easier for us to distinguish whether or not it has merit. To transmute my fears, I think of my fear in its worst conceivable scenario, and then recognize that even the worst possibility wouldn’t be that bad.
10] SPIRIT.
With addiction we buy into a dynamic where we literally give ourselves away to be controlled by a substance. We forget we have the power to change that dynamic and reclaim ourselves. Many times we may feel we deserve the pain being inflicted onto us. We begin to feel we are4 not worthy of a peaceful life. The truth is our spirit is waiting in non-judgment for our return and is available 24-7.go within and be welcomed home.