Healthy living is the motto for modern life. And therefore, healthy eating is a necessary habit for every day. Yet, implementing the same on children’s midday meal becomes a Herculean task, for the necessity to cater to their taste buds forms a limiting factor to the innovations that one may use in lunchbox dishes. Conversely, taste rather than health, matters the most to children and decides the amount of food they’re likely to consume. Presentation, colour and sweetness are equally necessary by implication and hence here is a list of suggestions which can make kids’ lunchboxes smell, taste and look healthy:
Calling All Carbs to the Rescue
Bread made from different whole-grains like barley, wheat, corn etc takes up different colours depending upon the particular base material. Using the variety of bread colours or ingredients in conjunction with attractive shapes like stars, food packets etc can make any simple sandwich appear gorgeous.
Food Colours Minus the Chemicals
Simple lunch dishes like cheese fingers etc need not be stuffed with healthy items since it can only lead to worsening the taste of the carbohydrate and fat rich meal. Instead, nutritious food items which can be eaten raw – like, cucumber, apples, tomatoes, pineapple, sprouts and carrots – can be sliced and accompanied with lunch for adding flavour, colour and inconspicuous nutrition.
Minding The Protein with Innovation
Protein sources in kids’ diets are very limited, especially in the context of lunch box dishes. Peanut butter, hard cooked eggs, dry beans and peas are the basic sources of protein while poultry and fish dishes are occasional delicacies. Coupling the basic protein sources with servings of salads, macaroni, sprouts or tacos can make any meal wholesome.
Experimentation with Not-So Healthy Favourites
Kids cannot be stopped from gorging into flavour filled fatty foods like mayonnaise and different kinds of meats, particularly when the ideas for healthy meals are scarce. However, for fulfilling the purpose of one’s decision to Buy Lunch Boxes, one also needs to experiment with kids’ favourite recipes and introduce new healthy ingredients to them for striking a balance.
Parents buy lunch box for kids with an aim to complete their nutrition cycle. They also buy lunch boxes to refresh the child as s/he toils to learn in the school amongst his/her peers. So, it is not enough to buy lunch box for kids, one also needs to make it worth.