Smoking, Physical Activity and Breakfast Consumption Among Secondary School Students

Objectives: To determine the prevalence of smoking, low levels of physical activity, and

missing breakfast among students (n=318) in grades 9 through 12 in three schools in

southwestern Ontario; to see if these behaviours were associated; and, whether there were

gender differences.

Methods: A self-administered survey was conducted in grade 10 English classes.

Results: The response rate was 87.1%. The prevalence of smoking was 36.2%; there was

no gender difference. Only 42.8% of students ate breakfast daily; 48.8% of boys and

36.1% of girls (?2 = 5.2; p

 

[Swaswati Borpuzari]

Smoking, physical activity, and breakfast consumption are three critical lifestyle factors that significantly impact the health and well-being of secondary school students. These behaviors often form during adolescence and can have long-lasting effects into adulthood. Smoking, in particular, is a concerning issue among young people, as it is associated with a range of serious health problems, including respiratory diseases, cardiovascular issues, and various forms of cancer. Despite widespread awareness of these risks, many secondary school students still experiment with smoking, influenced by peer pressure, social media, and a desire to fit in. On the other hand, physical activity is crucial for maintaining a healthy weight, improving mental health, and enhancing overall physical fitness. However, the increasing prevalence of sedentary lifestyles, driven by the availability of digital entertainment and the pressures of academic work, has led to a decline in physical activity among adolescents. Breakfast consumption is another vital aspect of a healthy lifestyle. A nutritious breakfast can improve cognitive function, enhance academic performance, and help maintain a healthy weight. Unfortunately, many secondary school students skip breakfast due to time constraints, lack of appetite, or a misunderstanding of its importance. Addressing these behaviors through comprehensive health education programs, supportive school environments, and parental involvement is essential to promote healthier lifestyles among young people. Schools play a pivotal role in this process by providing resources, education, and opportunities for physical activity, as well as fostering a culture that values health and well-being.