RETHINK UR DIET

[SAN]

DO’S AS PER AYURVEDA

• Eat a healthy gap of at least 4 hours.
• Mix Ur foods intelligently: yoghurt and vinegar are acidic and don’t go together well. Milk combined with lime will only curdle.
• Eat a balance of six flavors in yr diet; sweet, sour, salty. Bitter, pungent and astringent.
Hint: a nice chutney will give u a good blend.
• Say a little prayer before Ur meals. It settles the mind.
• Use a balance of herbs adds spices in Ur food. They will synergize Ur body from inside out.
• Eat natural’ fresh’ seasonal foods.
• Avoid leftovers. They are devoid of ‘prana’ or life giving energy.
• Listen to Ur body. Don’t eat without hunger, and dont miss a meal if u r hungry

:SugarwareZ-191:

 

[jitendra05]

DO’S AS PER AYURVEDA

• Eat a healthy gap of at least 4 hours.
• Mix Ur foods intelligently: yoghurt and vinegar are acidic and don’t go together well. Milk combined with lime will only curdle.
• Eat a balance of six flavors in yr diet; sweet, sour, salty. Bitter, pungent and astringent.
Hint: a nice chutney will give u a good blend.
• Say a little prayer before Ur meals. It settles the mind.
• Use a balance of herbs adds spices in Ur food. They will synergize Ur body from inside out.
• Eat natural’ fresh’ seasonal foods.
• Avoid leftovers. They are devoid of ‘prana’ or life giving energy.
• Listen to Ur body. Don’t eat without hunger, and dont miss a meal if u r hungry

:SugarwareZ-191:

Hey dear, as we know that taking the healthy diet is very essential for keeping our health fit and fine. Well, i am uploading a document which will tell you about the healthy diet. So please download and check my presentation.