Importance of Yoga in our life

kapilmazee89

New member
The word yoga is a spiritual word but yoga is not a religion, it is a way of living life, whose only purpose is a healthy mind in a healthy body. Man is a physical, mental and spiritual being. We can established harmony between body and mind by practicing yoga. Yoga not only keeps our body healthy but also keeps our mind calm, which is very important for a happy life.
 
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