Is there anything worse than having a cluttered home or office? How about a cluttered mind? Mental clutter clogs your brain and causes you to become restless, distracted and unable to focus. Your thoughts move in so many different directions that you make poor choices and accomplish very little.
Now is a good time to clear the clutter that resides in your head. There are many ways to free up some space and regain mental clarity. Here are 7 ways to declutter your mind and make better decisions.
1. Declutter Your Physical Space
There is growing evidence that physical clutter, a.k.a. “stuff”, has a detrimental effect on your ability to think clearly. Physical clutter fills your mind with excessive stimuli that creates mental clutter. It forces your brain into overdrive, which leads to mental exhaustion. As you declutter your home, office, car and other physical spaces, you also free some mental space in your head.
2. Write Your Thoughts in a Journal
Your mind is a wonderful storage device, but you don't have to store everything in your head. Journal writing helps you control the brain chatter that interrupts your thought process when you're trying to get things done. Find a paper notebook, online journal or mobile application and write down your thoughts.
3. Nootropics
Modafinil is a prescription drug used to treat narcolepsy, sleep apnoea and other sleep disorders. While it can’t cure these conditions, it works for as long as you take it. If sleep problems are causing your thoughts to jumble, ask your doctor about Modafinil or order cheaper generic pills online from ModafinilCat.com.
4. Quit Multi-Tasking
Many people are proud of their ability to multi-task. However, when you do several things at once, it's hard to do any of them well. When you organize your home, you start in one room and clear the clutter before moving to the next room. This is the best way to clear your mind. Push aside the mental clutter and focus on the task at hand.
5. Put the Past Behind You
Mental clutter is often related to your negative memories. Past mistakes, hurts and regrets fill your mental drawers like paper fills a filing cabinet. If your memories don't serve you well, replace them with positive affirmations.
6. Limit Your Information Intake
Is your brain experiencing information overload? These days, information is everywhere: newspapers, magazines, television, smartphones, blogs and social media. Unfortunately, too much information can clog up your brain. Limit your information; keep what is relevant and discard the rest.
7. Make a Decision
When you fail to handle your email promptly, your inbox overflows with letters, bills and other mail. The same thing happens with your brain. When you fail to make decisions, your mind overflows with them. Use a pro-and-con list or try the WRAP method to weigh your options and be decisive.
A cluttered mind gets in the way of clear thinking and keeps you from focusing on important matters. The way to live your best life now is to remove your mental clutter. By following the suggestions mentioned above, you can make better decisions and accomplish more of your goals.
Now is a good time to clear the clutter that resides in your head. There are many ways to free up some space and regain mental clarity. Here are 7 ways to declutter your mind and make better decisions.
1. Declutter Your Physical Space
There is growing evidence that physical clutter, a.k.a. “stuff”, has a detrimental effect on your ability to think clearly. Physical clutter fills your mind with excessive stimuli that creates mental clutter. It forces your brain into overdrive, which leads to mental exhaustion. As you declutter your home, office, car and other physical spaces, you also free some mental space in your head.
2. Write Your Thoughts in a Journal
Your mind is a wonderful storage device, but you don't have to store everything in your head. Journal writing helps you control the brain chatter that interrupts your thought process when you're trying to get things done. Find a paper notebook, online journal or mobile application and write down your thoughts.
3. Nootropics
Modafinil is a prescription drug used to treat narcolepsy, sleep apnoea and other sleep disorders. While it can’t cure these conditions, it works for as long as you take it. If sleep problems are causing your thoughts to jumble, ask your doctor about Modafinil or order cheaper generic pills online from ModafinilCat.com.
4. Quit Multi-Tasking
Many people are proud of their ability to multi-task. However, when you do several things at once, it's hard to do any of them well. When you organize your home, you start in one room and clear the clutter before moving to the next room. This is the best way to clear your mind. Push aside the mental clutter and focus on the task at hand.
5. Put the Past Behind You
Mental clutter is often related to your negative memories. Past mistakes, hurts and regrets fill your mental drawers like paper fills a filing cabinet. If your memories don't serve you well, replace them with positive affirmations.
6. Limit Your Information Intake
Is your brain experiencing information overload? These days, information is everywhere: newspapers, magazines, television, smartphones, blogs and social media. Unfortunately, too much information can clog up your brain. Limit your information; keep what is relevant and discard the rest.
7. Make a Decision
When you fail to handle your email promptly, your inbox overflows with letters, bills and other mail. The same thing happens with your brain. When you fail to make decisions, your mind overflows with them. Use a pro-and-con list or try the WRAP method to weigh your options and be decisive.
A cluttered mind gets in the way of clear thinking and keeps you from focusing on important matters. The way to live your best life now is to remove your mental clutter. By following the suggestions mentioned above, you can make better decisions and accomplish more of your goals.