Eating healthy does not only depend on the type of food that is consumed but the habits and customs that are followed when it comes to feeding fulfill an important role in order to maintain good health. It is as necessary to know the foods that report benefits as those that are more harmful or that are less recommended so that a varied and balanced diet can be established that does not exclude nutrients, vitamins, and minerals necessary for the body to carry out its functions.
Feeding should not be taken solely as the action of obtaining the necessary energy for everyday life since the sum of the consumption of healthy products and good habits can help to preserve health and prevent diseases.
Although there are a series of general recommendations regarding good eating habits, including the number of recommended meals, the daily routine includes responsibilities and commitments of all kinds (professional, personal, etc.) that often make it impossible to follow these guidelines closely, which depend largely on day-to-day time obligations.
Other factors, such as culture and habits in the territorial or family sphere, may also compromise the comprehensive monitoring of all recommendations on healthy practices related to food. However, even if these guidelines cannot be fully adhered to, it is important to try to follow them as much as possible. The following options can be considered good food practices:
Consume fruits and vegetables: Although this has more to do with establishing two examples of healthy foods, it is important to make the consumption of fruits and vegetables a habit, since they contain the majority of vitamins and nutrients essential for the proper functioning of the body.
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Eat a varied and balanced diet: Almost no food should be excluded from a healthy diet. Some foods are healthier than others, but the key is to prioritize and increase the consumption of healthy products, while reducing the intake of other foods that, when consumed in excess, can be harmful. The Mediterranean diet is a clear example of a varied and balanced diet.
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Make five meals a day: Experts recommend five, but different personal and professional responsibilities can make it difficult to fully comply with this guideline. The important thing is not to distance meals over time to avoid binge eating.
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Ingest small amounts: This will depend on the type of food since the same will not be eaten in breakfast as lunch. It is not about going hungry, but about avoiding binge eating, since the metabolism works best with small amounts.
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Establish a regular schedule for meals: This measure will naturally favor self-control since appetite will be regulated by the schedule of meals and not vice versa. In addition, a meal between meals or snacks increases the risk of eating hypercaloric foods.
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Choosing health-beneficial foods does not have to be at odds with eating tasty. Below are a series of recipes that show that there is no contradiction between eating healthy and rich:
The fact that they are a source of fiber, vitamins, and iron makes spinach one of the healthiest vegetables. In addition, being low in carbohydrates can be consumed within any diet.
Salmon is one of the most fish rich in fatty acids omega 3, which help lower cholesterol and prevent and cardiovascular disease. It also helps to maintain the proper functioning of the brain.
White meats such as chicken or turkey are very rich in protein and have less saturated fat than other types of meats. They have a high content of phosphorus, potassium, folic acid and niacin, essential elements for the proper functioning of the digestive system and in the process of converting food into energy.
The green bean is a legume that has great nutritional value and brings many benefits. In addition to being rich in fiber, they contain vitamin A, B, C, and K, as well as magnesium phosphorus, potassium and calcium. Mushrooms, on the other hand, stand out for their high iron content and for helping to stimulate brain and nerve activity.
Feeding should not be taken solely as the action of obtaining the necessary energy for everyday life since the sum of the consumption of healthy products and good habits can help to preserve health and prevent diseases.
Although there are a series of general recommendations regarding good eating habits, including the number of recommended meals, the daily routine includes responsibilities and commitments of all kinds (professional, personal, etc.) that often make it impossible to follow these guidelines closely, which depend largely on day-to-day time obligations.
Other factors, such as culture and habits in the territorial or family sphere, may also compromise the comprehensive monitoring of all recommendations on healthy practices related to food. However, even if these guidelines cannot be fully adhered to, it is important to try to follow them as much as possible. The following options can be considered good food practices:
Consume fruits and vegetables: Although this has more to do with establishing two examples of healthy foods, it is important to make the consumption of fruits and vegetables a habit, since they contain the majority of vitamins and nutrients essential for the proper functioning of the body.
[/list]
Eat a varied and balanced diet: Almost no food should be excluded from a healthy diet. Some foods are healthier than others, but the key is to prioritize and increase the consumption of healthy products, while reducing the intake of other foods that, when consumed in excess, can be harmful. The Mediterranean diet is a clear example of a varied and balanced diet.
[/list]
Make five meals a day: Experts recommend five, but different personal and professional responsibilities can make it difficult to fully comply with this guideline. The important thing is not to distance meals over time to avoid binge eating.
[/list]
Ingest small amounts: This will depend on the type of food since the same will not be eaten in breakfast as lunch. It is not about going hungry, but about avoiding binge eating, since the metabolism works best with small amounts.
[/list]
Establish a regular schedule for meals: This measure will naturally favor self-control since appetite will be regulated by the schedule of meals and not vice versa. In addition, a meal between meals or snacks increases the risk of eating hypercaloric foods.
[/list]
Examples of healthy recipes
Choosing health-beneficial foods does not have to be at odds with eating tasty. Below are a series of recipes that show that there is no contradiction between eating healthy and rich:
The fact that they are a source of fiber, vitamins, and iron makes spinach one of the healthiest vegetables. In addition, being low in carbohydrates can be consumed within any diet.
Salmon is one of the most fish rich in fatty acids omega 3, which help lower cholesterol and prevent and cardiovascular disease. It also helps to maintain the proper functioning of the brain.
White meats such as chicken or turkey are very rich in protein and have less saturated fat than other types of meats. They have a high content of phosphorus, potassium, folic acid and niacin, essential elements for the proper functioning of the digestive system and in the process of converting food into energy.
The green bean is a legume that has great nutritional value and brings many benefits. In addition to being rich in fiber, they contain vitamin A, B, C, and K, as well as magnesium phosphorus, potassium and calcium. Mushrooms, on the other hand, stand out for their high iron content and for helping to stimulate brain and nerve activity.