coping with loss__6

It can be piercing to lose someone you are intimate to, like where someone you hold dearer than anything else - departs, or when a capricious relationship with your spouse/girlfriend/boyfriend finally ended in divorce or a break up.

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Dealing with it is difficult no doubt about it as besides losing the physical presence of someone close, you also stand to lose shared dreams and commitments and dramatic changes to regular responsibilities and routines.

Most of us would suffer from privation amid the initial handful of months besides we might grope for vehement melancholy, numbness; also blame ourselves for the course of events. Still, it is apt to suggest here that by reminding yourself that you can reach out to others close to you; you will get the much needed help and support.

You do not have to face these changes on your own. Sharing your void with your family and friends will definitely fill it.

Instead of turning to detrimental agents, you will do well if you concentrated all that time and money on social service or volunteer work. There are lakhs and lakhs of people in need of support. So, instead of going into the Bar with neon lights –donate the amount – it won’t even give you a hangover the next day and who knows you might actually feel good after doing something good.

You may also want to consider joining a support group.

Sharing your experiences with others going through the same adversities can help fortify your resolve to break the shackles of past and prance to the future.

 
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