poornima lagadapati
Active member
Physical activity is a must thing in your everyday life. While everyone is speaking about exercising and other workout sessions and it’s benefits for your body, this article would exhibit what happens to your body if you are not exercising or absence of physical activities. When you are not moving your single muscle, it could lead to several health risks. It could even be a life-threatening one though. This is why our elderly people would often provide some work which involves physical activity but then young people would find it tough to move from a place as they are busy scrolling their mobile phones or some might even sitting all day in front of the computer.But then, here are some of the negative impacts of “not-exercising”.
COLLAPSES YOUR GOOD NIGHT’S SLEEP: It is necessary for humans to get a good night’s sleep. But when you do not get enough sleep at night regularly, it would impact on your health. When you indulge in physical activities in a day, it would definitely help you to get satisfied sleep. But if you do not get good sleep due to a lack of physical activity, then it would be a life-threatening one.
LEADS TO LOSS OF MEMORY: It is believed that exercises would stimulate neuroplasticity which is the brain’s ability to form new neural connections and then it could be adapted throughout life as per the scientists. Also, a study has exhibited that people who were fit had shown better memory, motor skills, and a greater ability to focus and control emotions at the middle-age.
UNABLE TO MANAGE THE BLOOD SUGAR LEVEL: Physical activity is essential for your body to process carbohydrates which when you miss a few workouts could lead to uncontrollable blood sugar levels as per the study. There could be slight changes in your body even if you miss bodily activities. This is why you have to do moderate exercise at least.
KNEES AND SHOULDER PAINS: When there is a lack of exercise, it would eventually lead to aches, pains, and throbbing joints which result in osteoarthritis, injury, and aging as well. This is because when you limit your movements, it could weaken the muscles as well as affect your posture. So, you have to go walking and other aerobic exercises and enhance joint flexibility.
GAINS WEIGHT: While your eating habits would play a vital role in weight gain or loss, your physical activity would also impact your weight loss or gaining process. When you sit in a place without any movement, it would definitely lead to weight gain or obesity even.
The post 5 Worst Things That Happen To Your Body If You Don’t Exercise At All appeared first on Hello Life 4 U.
COLLAPSES YOUR GOOD NIGHT’S SLEEP: It is necessary for humans to get a good night’s sleep. But when you do not get enough sleep at night regularly, it would impact on your health. When you indulge in physical activities in a day, it would definitely help you to get satisfied sleep. But if you do not get good sleep due to a lack of physical activity, then it would be a life-threatening one.
LEADS TO LOSS OF MEMORY: It is believed that exercises would stimulate neuroplasticity which is the brain’s ability to form new neural connections and then it could be adapted throughout life as per the scientists. Also, a study has exhibited that people who were fit had shown better memory, motor skills, and a greater ability to focus and control emotions at the middle-age.
UNABLE TO MANAGE THE BLOOD SUGAR LEVEL: Physical activity is essential for your body to process carbohydrates which when you miss a few workouts could lead to uncontrollable blood sugar levels as per the study. There could be slight changes in your body even if you miss bodily activities. This is why you have to do moderate exercise at least.
KNEES AND SHOULDER PAINS: When there is a lack of exercise, it would eventually lead to aches, pains, and throbbing joints which result in osteoarthritis, injury, and aging as well. This is because when you limit your movements, it could weaken the muscles as well as affect your posture. So, you have to go walking and other aerobic exercises and enhance joint flexibility.
GAINS WEIGHT: While your eating habits would play a vital role in weight gain or loss, your physical activity would also impact your weight loss or gaining process. When you sit in a place without any movement, it would definitely lead to weight gain or obesity even.
The post 5 Worst Things That Happen To Your Body If You Don’t Exercise At All appeared first on Hello Life 4 U.