yoga in organisation

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    Yoga as a Sport: New Features, Fresh Opportunities, and a Bright Future

    When we think of yoga, we usually imagine peaceful mornings, deep breathing, and calm stretches. But now, imagine yoga with cheering crowds, judges, trophies, and even national-level competitions! Surprised? Welcome to the world of Yoga as a Sport — where ancient wisdom meets modern athleticism...
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    Pranayama yoga-The Art of yoga breathing

    “When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Breathing is life and It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a...
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