yoga exercise

When we think of yoga, we usually imagine peaceful mornings, deep breathing, and calm stretches. But now, imagine yoga with cheering crowds, judges, trophies, and even national-level competitions! Surprised? Welcome to the world of Yoga as a Sport — where ancient wisdom meets modern athleticism...

The yoga posture Called asanas is essential in the practice of yoga. In ancient texts, they are described as "stable and pleasant"; it is practically immobility positions without any effort, by which we can forget about our own body. By focusing on working postures and deep breathing (“pranayama...