For many, yoga is simply a way to stretch, breathe, and calm the mind. But what if we told you that yoga has now stepped onto the global sports stage? Yes—yoga is no longer just a practice; it’s now a sport. And this new avatar comes with exciting features, a wave of opportunities, and a future...
“When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika
Breathing is life and It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a...
art of yoga
bhagavad gita
bhraman pranayama
breathing exercise
breathing techniques
effects of yoga
importance of yoga
loknath yoga
patterns of rest
pranayama
pranayama yoga
principles of yoga
process of breathing
prolong pauses
raja yoga
seven chakras
stages of breathing
types of yogayoga and samkhya
yogabenefitsyoga breathing
yoga in organisation
yoga sutras
yogathe
yogic principles
