yoga approach

When we think of yoga, we usually imagine peaceful mornings, deep breathing, and calm stretches. But now, imagine yoga with cheering crowds, judges, trophies, and even national-level competitions! Surprised? Welcome to the world of Yoga as a Sport — where ancient wisdom meets modern athleticism...

We all want to know what yoga is. Yoga can be a sport, gymnastics, meditation technique, or even lifestyle. It is difficult to put a label on yoga, because the principle of this discipline is precisely to understand the body as a whole. In the Sanskrit the word yoga actually means "union". The...