seven chakras

  1. S

    Pranayama yoga-The Art of yoga breathing

    “When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika Breathing is life and It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a...
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