postures

Looking for Information on Correct Postures while using Computer.

The yoga posture Called asanas is essential in the practice of yoga. In ancient texts, they are described as "stable and pleasant"; it is practically immobility positions without any effort, by which we can forget about our own body. By focusing on working postures and deep breathing (“pranayama...

Meditation has positive effects on both the mind and the body. It helps an individual deal with mental turmoil, and aids in both anger management and stress reduction. From a physiological aspect, it is known to boost immunity levels, and promote healing. Here are some intriguing findings that...