#mindovermyth

In a world where everyone seems to be chasing perfection, mental health is often quietly ignored. We talk about grades, jobs, fitness, relationships — but we rarely talk about therapy. For many, the idea of seeing a therapist still feels like something to be ashamed of. But here’s the truth...

In the world of sports, mental toughness is often worshipped like a holy grail. Coaches preach it, fans expect it, and athletes are judged by it. But here's the million-dollar question: Is mental toughness truly everything it's hyped up to be — or is it an overrated, misunderstood myth? Let’s...