🔹 What Is Mental Health, Really?
Let’s be real — we hear “mental health” everywhere now. But beyond hashtags and awareness posts, do we actually understand what it means?
Mental health isn’t just the absence of depression or anxiety. It’s about how we think, feel, and act. It influences how we...
🧘 Why Wellness Is Becoming a Tech Priority
In recent years, IT companies have started paying serious attention to something that was once considered “non-technical”: employee wellness.
But here’s the interesting part — they aren’t just organizing yoga sessions or mental health seminars...
employee wellness
hr tech
hybrid work culture
it companies
mindfulnesstools
people analytics
productivity through wellness
virtual counseling
workplace mental health