#mentalhealthawareness

In a world where everyone seems to be chasing perfection, mental health is often quietly ignored. We talk about grades, jobs, fitness, relationships — but we rarely talk about therapy. For many, the idea of seeing a therapist still feels like something to be ashamed of. But here’s the truth...

In today's era, social media is no longer just a platform to connect - it's a lifestyle. It subtly trains young users to compare, compete, and constantly seek validation. 🔴 Mental Health Impact on Youth Young users compare themselves to influencers and peers, feeling "not good enough."...

In today’s fast-paced workplaces, stress is often seen as the price of ambition. Deadlines, constant connectivity, and high performance expectations are common across industries. While individual resilience is important, mental health in high-stress environments must be managed at the team...

You know how Gen Z is always joking about anxiety, heartbreak, or trauma on TikTok or Instagram? Like, turning every mental health struggle into a meme or a dark joke? It kind of makes you wonder—are we really emotionally strong, or just getting really good at hiding what we’re actually feeling...