#mentalhealthawareness

In today’s fast-paced workplaces, stress is often seen as the price of ambition. Deadlines, constant connectivity, and high performance expectations are common across industries. While individual resilience is important, mental health in high-stress environments must be managed at the team...

You know how Gen Z is always joking about anxiety, heartbreak, or trauma on TikTok or Instagram? Like, turning every mental health struggle into a meme or a dark joke? It kind of makes you wonder—are we really emotionally strong, or just getting really good at hiding what we’re actually feeling...