#mental health awareness

Over the past few years, a trend has taken over social media, self-help circles, and even casual conversations—positivity. While staying positive is generally a great mindset to have, it can become emotionally exhausting when it’s pushed too far. That’s where the concept of toxic positivity...

Real Men Have Feelings: Let’s Talk About It Let’s get one thing straight: men have emotions. Big ones, small ones, confusing ones, and yes—even the tear-inducing kind. But for the longest time, the world told men, “Don’t cry,” “Be a man,” or the classic, “Tough it out.” Here’s the problem...