mental health at work

A visual representation of what burnout often looks like — invisible, heavy, and deeply emotional. We show up. We smile. We reply to texts, finish assignments, scroll through reels, and tell everyone, “I’m fine.” But deep down, something’s off. Gen Z might be the most connected generation — yet...

Have you ever noticed how your thoughts change based on your emotional state? During periods of joy and optimism, the challenges that one faces seem far more manageable, and the opportunities available appear to be much more abundant. However, during times of stress, sadness, or anxiety, even...

🧘 Why Wellness Matters in the IT Sector IT jobs often involve long hours, tight deadlines, and screen fatigue. These factors lead to stress, burnout, poor sleep, and declining mental health — all of which affect performance and job satisfaction. Modern IT companies are now recognizing that...

The IT sector is often seen as a world of fast deadlines, global clients, and non-stop innovation. But behind this high-performance culture lies a growing concern — employee mental well-being. With long hours, remote work fatigue, and constant digital overload, IT companies are beginning to...

In recent years, "work-life balance" has become a buzzword in corporate culture. Companies proudly boast about flexible hours, remote work, mental health days, and wellness programs. But step into the shoes of an average employee, and the picture isn’t always so balanced. The truth is, while...